I've always had a problem with my diet. I can get big easily but it's always that smooth look with a higher body fat. When I was younger I did a lot of power lifting. These days I want that more aesthetic look but not worried about being show ready since I'm a trucker. Currently I'm 5 10 230 trt 200mg cyp a week so my hormones are at speed. I do intermittent fasting eating between 2pm and 10pm but I might switch from a 16hr down to a 14hr fast. Now my diet pretty much looks the same mon to Fri
1 cup oatmeal with chopped banana and scoop of protein
7 hardboiled eggs
A zip lock bag filled with cherry tomatoes, cucumbers and carrots
Again the same oatmeal concoction as above
And lastly 2 protein shakes
I usually eat the first oatmeal post workout and workout in a fasted state
The second oatmeal I eat half of with 3 eggs and the other half with 4 eggs around 10pm before fasting.
I work 4pm to approx 6am as a truck driver. I feel like I'm not eating enough however I'm not starving either. I have never been able to really dial in my diet and I'm open/need to try a new approach. Light me up bros maybe ditch the fasting??
I wanna get that power looking bulk where u can see all my abs but not worried about the shredded look.