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  • Page 10 of 78 FirstFirst ... 891011122060 ... LastLast
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    Thread: Popeye’s Log

    1. #91
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      Quote Originally Posted by kubes View Post
      Unless your getting ready for a show you have to live a little brother. If your getting ready for a show that is a different story but if your not. Following your nutrition plan 80 percent of the time will keep you close enough that you can reach most of your goals in a very short period of time
      Oooooh brother do I sure live a little haha. Thanks man and I have no intention on competing; At one time I did but had an injury and decided against it.

      One reason I’m tryin to lock down on my tracking is to get my body fat down to high single digits low double digits. Between 8-10ish is when I feel the best. Haha but winter time for me is hibernation and eating pretty lenient. Come March I’ll def lean up to ab show. Lookin forward to next run so bad can’t hardly stand waiting but know I need to.



      Popeye



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    4. #92
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      Meal 1
      Egg white shake w/pb, whey, almond milk, frozen banana

      Meal 2,3,4
      Salmon steak
      Spinach
      One meal with brown rice pasta and banana

      Meal 5
      Hamburger steak
      Banana

      30min maxtrainer cardio after dinner. Off day

      Meal 6
      Egg white protein shake w/pb, whey, almond milk


      Popeye



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    7. #93
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      Meal 7
      Taco salad
      Pb sandwich


      Popeye



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    10. #94
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      Popeye: Accountability Log



      Meal 1
      2 sausage biscuits McDs

      Meal 2
      Chicken breast
      Roasted potatoes
      Spinach

      Meal 3
      Hamburger
      Fries
      Nuggets

      Meal 4 pre workout
      Ribeye
      Sweet potatoes


      Leg and core day higher calories

      Sick kids for 3 days been layin low chillin with my babes.

      Later: Smashing some deep squats, stiff deads, calve presses, leg curls and ham curls. Maybe throw in some forearm supersets if my energy is up.

      Peace

      Popeye
      Last edited by Popeye*; 01-27-2019 at 11:53 PM.



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    13. #95
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      I really needed that qoute.

      Thank you!

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    16. #96
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      Quote Originally Posted by PopeyeManFly View Post
      Oooooh brother do I sure live a little haha. Thanks man and I have no intention on competing; At one time I did but had an injury and decided against it.

      One reason I’m tryin to lock down on my tracking is to get my body fat down to high single digits low double digits. Between 8-10ish is when I feel the best. Haha but winter time for me is hibernation and eating pretty lenient. Come March I’ll def lean up to ab show. Lookin forward to next run so bad can’t hardly stand waiting but know I need to.



      Popeye
      Getting the meals down now is a good idea that way, when your cycle comes up, itll come naturally. That's how I look at it.

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    19. #97
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      Quote Originally Posted by German89 View Post
      I really needed that qoute.

      Thank you!
      I’m so very glad miss G. You and me both

      Quote Originally Posted by German89 View Post
      Getting the meals down now is a good idea that way, when your cycle comes up, itll come naturally. That's how I look at it.
      It’s a pain in the arse right now but I’ll get the hang of it.

      So it’s pretty cool lookin back at all the times I’ve failed horribly...lol which is quiet often. But here is the thing: I’m enjoying life. I have my setbacks but I’m not gonna tore all to pieces over it. I’ll get on track, cut the sugars and nasty carbs, clean it up and will keep workin towards my goal THEN I am taking one hellacious vacation to some warm tropical destination haha. I’m no snow bird that’s for sure G.

      Thanks for the insight for real



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    22. #98
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      Quote Originally Posted by PopeyeManFly View Post
      I’m so very glad miss G. You and me both



      It’s a pain in the arse right now but I’ll get the hang of it.

      So it’s pretty cool lookin back at all the times I’ve failed horribly...lol which is quiet often. But here is the thing: I’m enjoying life. I have my setbacks but I’m not gonna tore all to pieces over it. I’ll get on track, cut the sugars and nasty carbs, clean it up and will keep workin towards my goal THEN I am taking one hellacious vacation to some warm tropical destination haha. I’m no snow bird that’s for sure G.

      Thanks for the insight for real
      Of course. It takes a bit to adjust.

      The plus side on tracking like this. Can have whatever carbs you want. If you want potatoes that day, go for it. Want a serving of pasta, by all means. Want cheese, you can! That's the beauty of IIFYM!

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    25. #99
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      Popeye: Accountability Log



      Meal 1 pre workout
      8oz egg white smoothie
      2tbsp pb
      Banana frozen
      Death wish coffee
      Whey
      Almond milk

      Switching up late night workout with early morning. Followed by 30min cardio.
      EDIT: FUCK switching up from night to mornin. Especially legs. Update: don’t do this shit again. At least got squats in first thing

      Meal 2 post workout
      6eggs
      Blueberry oatmeal

      Meal 3, 4, 5
      Salmon steak
      Spinach




      Popeye
      Last edited by Popeye*; 01-25-2019 at 11:32 AM.



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    28. #100
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      Quote Originally Posted by PopeyeManFly View Post


      Meal 1 pre workout
      8oz egg white smoothie
      2tbsp pb
      Banana frozen
      Death wish coffee
      Whey
      Almond milk

      Switching up late night workout with early morning. Followed by 30min cardio.
      EDIT: FUCK switching up from night to mornin. Especially legs. Update: don’t do this shit again. At least got squats in first thing

      Meal 2 post workout
      6eggs
      Blueberry oatmeal

      Meal 3, 4, 5
      Salmon steak
      Spinach




      Popeye
      Lmao love that one

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