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  • Page 16 of 16 FirstFirst ... 6141516
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    Thread: Popeye: Accountability Log

    1. #151
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      THURSDAY

      Legs


      Missed logging this yesterday. Life got crazy on me.



      Popeye

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      Popeye: Accountability Log Popeye: Accountability Log
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    4. #152
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      Quote Originally Posted by Aceof View Post
      Man you guys can cook! That shit looks delicious!!
      Quote Originally Posted by Aceof View Post
      I cook with my kids too. Nothing like seeing the joy as they see it come together, plus it's teaching them valuable lessons for later on...nice work!!
      Thanks ace. Honestly if it wasnít for my wife Iíd be living off of ramen and tuna haha. I grew up not having dad/son memories so I wonít allow that to happen with my girls. The kitchen is a super fun way to connect with the kids!


      Popeye

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    7. #153
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      FRIDAY

      Shoulders, some tri
      10x5 Sitting military press barbell
      10x4 DB side lateral raises
      3x12 bent over rear delt cable ext
      Heavy shrugs til fail x 3 sets

      Short and sweet




      Popeye

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    10. #154
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      Update:
      I wonít be posting on accountability on Saturdayís and Sundayís. Iíve decided to take these days to spend with my family and focus on doing more with them and for them. Life is too short...

      My new training split for now is 4 days. Monday, Tuesday, Thursday, Friday

      Peace to you all



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    13. #155
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      Update: log will be postponed until contests are finished. Can check log out on PLs thread.

      Peace yíall Popeye: Accountability Log


      Popeye

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    16. Popeye: Accountability Log
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