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Popeye: Accountability Log
Meal 3
8oz egg white shake
1/2 scoop protein chocolate
1/4 c plain Greek yogurt
1 fresh banana
Honey
Water
Bowl of rice crispies
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Meal 4
Stuffed portobello mushrooms (2)
*beef, crushed tomatoes, spices, cheese, peppers, onion, garlic, olive oil.
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
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Originally Posted by
PopeyeManFly
Meal 4
Stuffed portobello mushrooms (2)
*beef, crushed tomatoes, spices, cheese, peppers, onion, garlic, olive oil.
Popeye
That's what I'm talking about! I've had stuffed bellas before & they were awesome!
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
Big Beef
That's what I'm talking about! I've had stuffed bellas before & they were awesome!
Thanks. Oh man they were awesome. Those big Bellas are underrated. New recipe but the original was supposed to be with spicy sausage which we didn’t have. Improvised with beef, turned out great.
Pop
“I yam what I yam”
—Popeye
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Meal 1
8oz egg white shake w/
1/2 scoop whey chocolate
2 tbsp natty pb
Ice
Water
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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Popeye: Accountability Log
Meal 2
Gigantic smoked chicken breast w/skin
“I yam what I yam”
—Popeye
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Meal 3
Slacking on getting meals in been so busy working
Leftovers:
2 stuffed port mushrooms
Roasted sweet potatoes
Banana
Gonna rip through a high carb protein pre workout shake soon before the gym trip. Can’t wait for some caffeine to pulse through my veins.
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Meal 4
Pre workout
3 packs peaches & cream instant oats
Banana
Late night workout will be around 11.
Plan to hit chest, arms, calves, maybe traps if I have enough in me. Might edit in some actual sets/reps of what I do I can swing it after my workout.
Been an awesome day full of surprises and positivity even when things are falling apart. I can always look at the positive if I want to I just don’t always. I’ll be working on this. Got a lot of ppl to thank for this.
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Meal 5
Bowl of cocoa pebbles
Egg whites instead of almond milk
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Meal 1
8oz egg whites
2tbsp pb
1/2 scoop whey chocolate
Cocoa powder
Water
Ice
“I yam what I yam”
—Popeye
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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