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Popeye: Accountability Log
Meal 2...snack rather
Lenny’s & Larry’s Cookie
White Chocolate Macadamia
Popeye
“I yam what I yam”
—Popeye
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Popeye: Accountability Log
Meal 3
Higher calorie horribly delicious meal
Hamburger w/mayo & lettuce
Small fry w/seasoned salt
Popeye
“I yam what I yam”
—Popeye
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Snack
Another freakin Lenny & Larry’s cookie.
Banana
Popeye
“I yam what I yam”
—Popeye
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Meal 4
1 heaping cup sushi rice
Hamburger xlarge patty with ketchup/mayo
Pickles
Two pieces bacon
Strawberries
Pre workout
Giant set
Calves
Biceps
Triceps
Firearms
Pump set dumbbell shrugs
Core, abs, cooldown
“I yam what I yam”
—Popeye
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Meal 6
8oz egg whites
Ice
Almond milk pb
Cocoa powder
1/2 scoop whey
Spoon of coconut oil
Popeye
“I yam what I yam”
—Popeye
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Popeye: Accountability Log
30min fasted cardio
Meal 1
4 large eggs w/4 egg whites scrambled
2 pieces of wheat toast
EmergenC
Garlic
Zinc
Multi vit
254lbs
Quote of the day
No work today. Meal prep with the family, financial review with wife.
Intention: plan better, pray more, play often with kids, seek greatness in my marriage, give to someone in need
Popeye
Last edited by Popeye*; 01-09-2019 at 02:23 PM.
“I yam what I yam”
—Popeye
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Meal 2
8oz egg whites
1 scoop protein
2 tbs pb
Ice
Almond milk
Liquid stevia
Popeye
“I yam what I yam”
—Popeye
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Meal 3
1cup brown rice pasta
1/4 c marinara
Roasted chicken thigh
Popeye
“I yam what I yam”
—Popeye
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Snack
BlackBerry Parfait w/vanilla frozen yogurt
Popeye
“I yam what I yam”
—Popeye
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Popeye: Accountability Log
Meal 4
Pre workout
1 cup brown rice noodles w/marinara
4 corn shells
Chicken fajita casserole w/peppers, lettuce, sour cream, cheese, spices, salsa.
Popeye
Last edited by Popeye*; 01-10-2019 at 12:04 AM.
“I yam what I yam”
—Popeye
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