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Meal 1
Smoothie
16oz almond milk
2scoops whey
2 tbsp pb
Honey
Banana
Popeye
“I yam what I yam”
—Popeye
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Meals 2,3,4
Crockpot buffalo chicken breasts w ranch powder
Brown rice pasta one meal
Sushi rice two other meals
Coke Zero
Monster energy drink
Popeye
“I yam what I yam”
—Popeye
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Meal 5
Calzone w/marinara
Bowl of cereal
Banana
Popeye
“I yam what I yam”
—Popeye
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Originally Posted by
PopeyeManFly
30min fasted cardio
Meal 1
4 large eggs w/4 egg whites scrambled
2 pieces of wheat toast
EmergenC
Garlic
Zinc
Multi vit
254lbs
Quote of the day
No work today. Meal prep with the family, financial review with wife.
Intention: plan better, pray more, play often with kids, seek greatness in my marriage, give to someone in need
Popeye
Pip with that mentality you can’t go wrong brother.
M
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30 min fasted cardio stairs
Meal 1
8oz egg whites
1/2 cup unflavored whey
2 packs instant oats strawberry’s and cream
2 tbsp Greek yogurt plain
Liquid stevia
Ice
Quote/saying for the day:
Another day alive and healthy with my family is a perfect day already. Regardless of what might be I’ll enjoy this moment while I can. Nothing is promised and I’m fully aware. I expect no favors or help but respect as I give it. It would be nice to see some modesty and morality increase around me.
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
Mike5077
Pip with that mentality you can’t go wrong brother.
M
Thanks brother mike. Always cool to see some encouragement going around.
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Snack/meal-ish
Lenny and Larry’s cookie
Apple
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Meal 3
1 cup sushi rice
1 buffalo chicken breasts
Banana
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Meal 4
Smoked sausage w/red peppers and garlic
Roasted red potatoes with rosemary and salt
Ketchup
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Meal 1
8oz egg whites
1/2 scoop whey
2 packs peaches and cream oats
2 tbsp Greek yogurt
Ice
Almond milk
Meal 2
4 whole eggs large scrambled
2 pieces toast
Meal 3
Smoothie
2 scoop whey
2tbsp pb
1 banana
1/2c oats
Rice crispies
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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