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  • Page 6 of 10 FirstFirst ... 45678 ... LastLast
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    Thread: Popeye: Accountability Log

    1. #51
      Member
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      Meal 1
      Smoothie
      16oz almond milk
      2scoops whey
      2 tbsp pb
      Honey
      Banana



      Popeye

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    3.    Sponsored Links

      Popeye: Accountability Log Popeye: Accountability Log
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    4. #52
      Member
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      Meals 2,3,4
      Crockpot buffalo chicken breasts w ranch powder
      Brown rice pasta one meal
      Sushi rice two other meals
      Coke Zero
      Monster energy drink






      Popeye

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    7. #53
      Member
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      Meal 5
      Calzone w/marinara
      Bowl of cereal
      Banana




      Popeye

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    10. #54
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      Quote Originally Posted by PopeyeManFly View Post
      30min fasted cardio

      Meal 1
      4 large eggs w/4 egg whites scrambled
      2 pieces of wheat toast



      EmergenC
      Garlic
      Zinc
      Multi vit
      254lbs

      Quote of the day


      No work today. Meal prep with the family, financial review with wife.

      Intention: plan better, pray more, play often with kids, seek greatness in my marriage, give to someone in need



      Popeye
      Pip with that mentality you canít go wrong brother.




      M

      Web: AlphaOmegaLabs.co
      Email: AlphaOmegaLabs.co
      "Designing one body at a time!"

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    13. #55
      Member
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      30 min fasted cardio stairs

      Meal 1
      8oz egg whites
      1/2 cup unflavored whey
      2 packs instant oats strawberryís and cream
      2 tbsp Greek yogurt plain
      Liquid stevia
      Ice

      Quote/saying for the day:


      Another day alive and healthy with my family is a perfect day already. Regardless of what might be Iíll enjoy this moment while I can. Nothing is promised and Iím fully aware. I expect no favors or help but respect as I give it. It would be nice to see some modesty and morality increase around me.


      Popeye

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    16. #56
      Member
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      Quote Originally Posted by Mike5077 View Post
      Pip with that mentality you canít go wrong brother.




      M
      Thanks brother mike. Always cool to see some encouragement going around.


      Popeye

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    19. #57
      Member
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      Snack/meal-ish
      Lenny and Larryís cookie
      Apple



      Popeye

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    22. #58
      Member
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      Meal 3
      1 cup sushi rice
      1 buffalo chicken breasts
      Banana




      Popeye

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    25. #59
      Member
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      Meal 4
      Smoked sausage w/red peppers and garlic
      Roasted red potatoes with rosemary and salt
      Ketchup




      Popeye

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    28. #60
      Member
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      Meal 1
      8oz egg whites
      1/2 scoop whey
      2 packs peaches and cream oats
      2 tbsp Greek yogurt
      Ice
      Almond milk

      Meal 2
      4 whole eggs large scrambled
      2 pieces toast

      Meal 3
      Smoothie
      2 scoop whey
      2tbsp pb
      1 banana
      1/2c oats
      Rice crispies


      Popeye

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    30. ----
    31. Popeye: Accountability Log
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