Meal 3
Chicken wrap w/fries
https://uploads.tapatalk-cdn.com/201...852f8e703e.jpg
Popeye
Printable View
Meal 3
Chicken wrap w/fries
https://uploads.tapatalk-cdn.com/201...852f8e703e.jpg
Popeye
Meal 4
Pre workout-breakfast for supper
6 eggs
2 pieces local sausage
3 pancakes w/ sugar syrup
https://uploads.tapatalk-cdn.com/201...0b7cd030e7.jpg
Very large chest, calf, and arm workout tonight at approx 2 working hours.
Popeye
Meal 1
8oz egg whites
Splash of almond milk
Scoop whey
1 tbsp pb
Meal 2
Smoked sausage
Roasted potatoes
Squash
Zucchini
Pepper
https://uploads.tapatalk-cdn.com/201...108ba20493.jpg
Quote of the day
https://uploads.tapatalk-cdn.com/201...6ca411422d.jpg
Living it up while I can. Enjoy life while I’m alive. Loving the people closest to me to the fullest.
Popeye
Meal 3
Same as 2
Meal 4
2 cup brown rice pasta
Marinara
2 chicken thighs
Xl salad with mixed greens, ranch, corn chip slivers
https://uploads.tapatalk-cdn.com/201...ba8b19e88b.jpg
Meal 5
Pb and marshmallow cream sandwich post workout
Popeye
26 days til cycle start back clean bulk
Popeye
Fasted morning
Meal 1 - 2 servings
Bok Choy
Burbon chicken
White rice
Roasted veggies
Chocolate milk
https://uploads.tapatalk-cdn.com/201...dbad4a2bf4.jpg
Popeye
Meal 2
Two biscuits w/honey
3 eggs scrambled
Roasted potatoes
Meal 3
8 oz egg whites
1 tbsp pb
Almond milk
Ice
Cocoa
Liquid stevia
Popeye
Meal 1
Monster muscle energy shake
Meal 2
Supreme protein bar
Weight: 249lbs
Popeye
Meal 3
Hot dog
Venison
Spinach
Prunes
PB and marshmallow sandwich
Meal 4
California roll 15 pieces
Meal 5
10oz egg whites
Chocolate syrup
Meal 6
8oz egg white shake
Almond milk
Frozen banana
Pb
Whey protein
https://uploads.tapatalk-cdn.com/201...667197e7eb.jpg
https://uploads.tapatalk-cdn.com/201...8f8cc28630.jpg
https://uploads.tapatalk-cdn.com/201...9430a7c275.jpg
Popeye
There you got the app going, eh?
I will be able to look through the thread today. Thank god! Lol