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Meal 3
Chicken wrap w/fries
Popeye
“I yam what I yam”
—Popeye
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Meal 4
Pre workout-breakfast for supper
6 eggs
2 pieces local sausage
3 pancakes w/ sugar syrup
Very large chest, calf, and arm workout tonight at approx 2 working hours.
Popeye
“I yam what I yam”
—Popeye
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Meal 1
8oz egg whites
Splash of almond milk
Scoop whey
1 tbsp pb
Meal 2
Smoked sausage
Roasted potatoes
Squash
Zucchini
Pepper
Quote of the day
Living it up while I can. Enjoy life while I’m alive. Loving the people closest to me to the fullest.
Popeye
“I yam what I yam”
—Popeye
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Popeye: Accountability Log
Meal 3
Same as 2
Meal 4
2 cup brown rice pasta
Marinara
2 chicken thighs
Xl salad with mixed greens, ranch, corn chip slivers
Meal 5
Pb and marshmallow cream sandwich post workout
Popeye
Last edited by Popeye*; 01-17-2019 at 04:12 PM.
“I yam what I yam”
—Popeye
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26 days til cycle start back clean bulk
Popeye
“I yam what I yam”
—Popeye
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Fasted morning
Meal 1 - 2 servings
Bok Choy
Burbon chicken
White rice
Roasted veggies
Chocolate milk
Popeye
“I yam what I yam”
—Popeye
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Meal 2
Two biscuits w/honey
3 eggs scrambled
Roasted potatoes
Meal 3
8 oz egg whites
1 tbsp pb
Almond milk
Ice
Cocoa
Liquid stevia
Popeye
“I yam what I yam”
—Popeye
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Popeye: Accountability Log
Meal 1
Monster muscle energy shake
Meal 2
Supreme protein bar
Weight: 249lbs
Popeye
Last edited by Popeye*; 01-18-2019 at 02:17 PM.
“I yam what I yam”
—Popeye
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Meal 3
Hot dog
Venison
Spinach
Prunes
PB and marshmallow sandwich
Meal 4
California roll 15 pieces
Meal 5
10oz egg whites
Chocolate syrup
Meal 6
8oz egg white shake
Almond milk
Frozen banana
Pb
Whey protein
Popeye
“I yam what I yam”
—Popeye
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There you got the app going, eh?
I will be able to look through the thread today. Thank god! Lol
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