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  • Page 18 of 78 FirstFirst ... 816171819202868 ... LastLast
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    Thread: Popeye’s Log

    1. #171
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      Quote Originally Posted by PopeyeManFly View Post
      3 pancakes
      2 slices bacon

      Another 12hr day

      Hit calves and back yesterday afternoon on lunch break

      Found a compare pic of on and off
      Attachment 48325
      Lol. Can I touch your forearm?��

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    3.    Sponsored Links

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    4. #172
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      Quote Originally Posted by German89 View Post
      Lol. Can I touch your forearm?��
      Well yea but only if I can touch urs! This forum is a give+take deal ya know haha

      U still trackin those cals??



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    7. #173
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      Quote Originally Posted by PopeyeManFly View Post
      Well yea but only if I can touch urs! This forum is a give+take deal ya know haha

      U still trackin those cals??
      Hahaha. Deal!

      And of course I am! I'm always counting my macros. I'm too anal not to!

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    10. #174
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      Dang I miss it...
      Attachment 48406

      Fasted cardio. Stairs 15min

      Breakfast
      Egg whites blended shake w/oats, ice, milk, whey, PB

      Snack
      Two hamburger patties
      Banana
      Apple

      Lunch
      Two hamburger patties with cheese
      Banana
      4 prunes

      Snack
      Lenny Larry cookie


      Dinner/pre workout
      Two packs ramen
      Shredded chicken
      A few Mixed veggies

      Workout
      Supersets all the way

      Smith shrug + dB side lat raise

      Db Shrug slightly bent + dB front delt raise

      Giant set
      Rear delt machine + smith military press + dB lateral raise + upright ez bar row

      Core til fail 5 min span

      Post workout
      2c Cereal w/ 10oz egg whites



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    13. #175
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      Quote Originally Posted by PopeyeManFly View Post
      Dang I miss it...
      Attachment 48406

      Fasted cardio. Stairs 15min

      Breakfast
      Egg whites blended shake w/oats, ice, milk, whey, PB

      Snack
      Two hamburger patties
      Banana
      Apple

      Lunch
      Two hamburger patties with cheese
      Banana
      4 prunes

      Snack
      Lenny Larry cookie


      Dinner/pre workout
      Two packs ramen
      Shredded chicken
      A few Mixed veggies

      Workout
      Supersets all the way

      Smith shrug + dB side lat raise

      Db Shrug slightly bent + dB front delt raise

      Giant set
      Rear delt machine + smith military press + dB lateral raise + upright ez bar row

      Core til fail 5 min span

      Post workout
      2c Cereal w/ 10oz egg whites
      You know the drill... how to get there... and get there you will... leave yesterday in yesterday. Advance today towards your goal and give it 110.. rinse and repeat every single day that you’re given another chance to have another day alive on this earth.

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    16. #176
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      Quote Originally Posted by Cowboymike View Post
      You know the drill... how to get there... and get there you will... leave yesterday in yesterday. Advance today towards your goal and give it 110.. rinse and repeat every single day that you’re given another chance to have another day alive on this earth.
      Nailed it and right you are. Been a wild ride off the saddle. Baby steps for me right now. Just being consistent in the gym and with my cardio for a bit. Then tighten up routine til I max out then add some nice (help) to tee it off.

      Thanks for stopping in to throw some motivation my way brother. Awesome support around here

      Pops



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    19. #177
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      Attachment 48543

      Breakfast
      Egg white shake

      Lunch x2
      Italian meatballs
      Marinara
      Tortellini

      Snack
      Pecans
      yogurt
      Banana

      Pre workout
      Egg white shake

      Post workout
      Cereal
      Almond milk

      Workout
      Random

      Cardio evening
      30min stair climber



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    22. #178
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      Quote Originally Posted by German89 View Post
      Lol. Can I touch your forearm?��
      Its almost like he has a little muscle there
      BGT

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    24. ----
    25. #179
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      Quote Originally Posted by Biggaintime View Post
      Its almost like he has a little muscle there
      ALMOST!!! Redemption is coming soon to a BOP near you



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    28. #180
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      Popeye: Accountability Log

      After a long hiatus: here we go again



      Re-day 1

      249lbs
      12%bf
      6’ft1-2in

      Daily Routine 6 days a week: cardio (stair stepper), core movements, body weight movements (push ups, dips, pull ups, etc). Going for being functional instead of eating big and lifting crazy for size. Taking it easy on the shoulders from a prior injury and wrists from going heavy too quick.

      1cc Test 300 E5D
      10mg Tadalafil ED
      25mg Mesterolone ED
      I pop 25-50mg Dbol on occasion

      Will be incorporating Winny and Var when it comes it

      Diet is clean. Lots of veggies, fuck chicken it Kills my stomach so I go for fish or turkey or lean pork. Limiting beef and alcohol.

      Snacks when I feel low on sugar: Oreos (just being real), ginger snaps, cherry garcia Ben and Jerry’s, pretzels, starburst

      Some clean veggies: snap peas, broccoli, green beans, carrots, peppers, celery, water chestnuts. Zucchini and mushrooms marinated in teriyaki.


      Today’s tacos: corn tortillas, beef, sour cream with tajin, fresh pico, queso



      Breakfast is either:

      egg white shake (8-10oz whites, almond milk, cocoa powder, oats sometimes, ice cubes, Stevia.

      Or

      Raisin Bran with fair life milk

      Pecs and peace


      Popeye



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