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02-12-2019, 06:18 AM
#141
Originally Posted by
PopeyeManFly
SUB-LEVEL SUNDAY
More edgy than normal. Work related. Life related. Not complaining though it could be worse.
No training. Cooking all day. Making ninjas protein bar recipe with my 3 year old girl.
Meal plan:
Meal1
Pancakes
Whey shake
Meal2
Lenny cookie
Meal3
Herbed chicken
Veggie Pasta marinara
Meal4
Doritos half bag
Cheesecake one large piece
Meal5
Sausage and peppers w/mushrooms and marinara
Meal6
Cottage cheese and raisins
Cardio
30min Max trainer. Been a while since doing cardio—
Popeye
I like baking with my little man. We will be baking tomorrow for vday.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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02-12-2019, 12:28 PM
#142
Originally Posted by
German89
I like baking with my little man. We will be baking tomorrow for vday.
Nothin in this world is more important than my little prodigies G. Especially havin fun in the kitchen! They get so excited helpin. Bless little kids hearts got a soft spot for them.
Whatcha baking?!? If u say banana nut bread I’ll be flippin...just sayin.
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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02-12-2019, 12:32 PM
#143
Popeye: Accountability Log
Post Malone - Better Now - YouTube
Good one for a rainy day...
TUESDAY
Sore as a mothershuker. PL adrol is strong as shit. Bench reps up, focusing on slow negs, missed cardio this morning but got my tan in =D
Deep thoughts today/wishing I was fishing.
*edit in below: add workout log-forgot
Back with some minor tricep
Dumbbell pullover 80lb 5x5
Smith bb bent over row 5x5
Close grip lat pull down 3x15
Db tri ext behind neck 4x10
Close grip push up fail
Very short workout got caught up talkin to ppl
Popeye
Last edited by Popeye*; 02-13-2019 at 07:05 PM.
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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02-13-2019, 03:22 AM
#144
Originally Posted by
German89
I like baking with my little man. We will be baking tomorrow for vday.
This... this makes my heart smile. You’re such a good mama..
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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02-13-2019, 03:24 AM
#145
Originally Posted by
PopeyeManFly
Ah man I appreciate that! cbmike you tha man. How u feelin, U at 100% yet? That stuff got ahold of you but nothin can keep ole mike down.
I feel almost 100.. just gotta get my strength and stamina back up and I’m riding tall in the saddle again brother!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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02-13-2019, 07:08 PM
#146
Originally Posted by
Cowboymike
I feel almost 100.. just gotta get my strength and stamina back up and I’m riding tall in the saddle again brother!
Glad to hear this cbmike. U have some killer workouts brother. I can’t even comprehend all that haha. I could def incorporate more thanks for the motivation to do more bro!
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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02-13-2019, 07:18 PM
#147
WEDNESDAY
Feelin pretty tight from this cycle. body is taking well to mod dose of lean mix. Including green tea before bed due to antioxidants among so many other benefits like boosting metabolism/fat loss. I’ve noticed a difference in the week I’ve included. Stomach looks and feels tightened in the morning.
No work or workout today. Cardio for 30 min before bed. Tan daily. Nutrition on point...for now.
Popeye
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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02-14-2019, 07:33 AM
#148
Man you guys can cook! That shit looks delicious!!
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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02-14-2019, 07:35 AM
#149
I cook with my kids too. Nothing like seeing the joy as they see it come together, plus it's teaching them valuable lessons for later on...nice work!!
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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02-14-2019, 09:35 AM
#150
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