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  • Page 16 of 78 FirstFirst ... 614151617182666 ... LastLast
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    Thread: Popeye’s Log

    1. #151
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      THURSDAY

      Legs


      Missed logging this yesterday. Life got crazy on me.



      Popeye



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    4. #152
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      Quote Originally Posted by Aceof View Post
      Man you guys can cook! That shit looks delicious!!
      Quote Originally Posted by Aceof View Post
      I cook with my kids too. Nothing like seeing the joy as they see it come together, plus it's teaching them valuable lessons for later on...nice work!!
      Thanks ace. Honestly if it wasn’t for my wife I’d be living off of ramen and tuna haha. I grew up not having dad/son memories so I won’t allow that to happen with my girls. The kitchen is a super fun way to connect with the kids!


      Popeye



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    7. #153
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      FRIDAY

      Shoulders, some tri
      10x5 Sitting military press barbell
      10x4 DB side lateral raises
      3x12 bent over rear delt cable ext
      Heavy shrugs til fail x 3 sets

      Short and sweet




      Popeye



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    10. #154
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      Update:
      I won’t be posting on accountability on Saturday’s and Sunday’s. I’ve decided to take these days to spend with my family and focus on doing more with them and for them. Life is too short...

      My new training split for now is 4 days. Monday, Tuesday, Thursday, Friday

      Peace to you all





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    13. #155
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      Update: log will be postponed until contests are finished. Can check log out on PLs thread.

      Peace y’all


      Popeye



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    16. #156
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      Re-Day 1

      4:30am
      4 pieces turkey sausage
      1c egg whites with 1c Raisin Bran Cereal
      1 scoop pure pump-just because I love it

      work 12 hours today at job
      lift at lunch break
      no meal planning yet but I know how much I need and stay somewhat clean

      1. Natty Test levels are back: nutz are full. Was on cycle for 10-11months and it took 4 months to recover.
      2. Was 265lbs 18%bf
      3. Ended at 235 Now @ 240lbs 16%bf
      4. PCT was Exemestane 10 days 1 month after last pin. After that Nolv EOD til I ran out.
      5. Month 3 was bottom but didn’t last long
      6. Ate like crap off cycle and only worked out as I could but still did cardio and worked like a dog
      7. Rededicated myself to God and back in the Bible still failing every day but at least there is an end to madness

      Been hitting gym 4 days a week for a month. Miss not being sore ��

      Ampin up cardio and upping weight

      peace
      Pops

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    19. #157
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      Back at it!

      Max

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    22. #158
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      Quote Originally Posted by maxmuscle1 View Post
      Back at it!

      Max
      U know it Max! Thanks for dropping in man I appreciate it.



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    25. #159
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      Good to see you back up and running brother!

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    28. #160
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      Attachment 48278

      Pre workout meal some good cheap sushi. No bloat and plenty of carbs



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