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    Thread: training the 5x5 and getting my friend into fitness

    1. #1
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      training the 5x5 and getting my friend into fitness

      so at this point we are 1 week through. the program is pretty simple. I was in the middle of a different program but paused it to get my friend into fitness and be his gym partner. currently he is on the begginner 5x5 and im doing the advanced 5x5 both with these added ancilary moves. I thought they complemint the routine well. Most of my updates will be about progress and how i feel. and adding in standing and seated curls on bench day then reverse flys and rows on deadlift day
      Last edited by Mando_762; 01-07-2024 at 08:45 AM.

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    4. #2
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      Slipped during Christmas and new years. Stopped counting macros and went from 190 to 205. Currently, at 197 and 25% BF, according to my redover scale

      Will post weekly updates as I do my 5x5 throughout its entirety. Then will start the RP physique over and not let others side track me to help them.

      Sent from my SM-S918U using Tapatalk

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    7. #3
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      Helping the friend bit ya in the ass didn't it? Always does

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      Looking solid bro, you’ll bounce back quick. Decent set of wheels too!
      “FORTUNA FAVET FORTIBUS”


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    13. #5
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      Following along, GET SOME!
      GET SOME!

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      What you running?
      If you ain't getting laid, quit lifting mother-fucker

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    18. #7
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      Quote Originally Posted by samgraves82 View Post
      Helping the friend bit ya in the ass didn't it? Always does

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      It did but we will see what happens lol. Gonna do a monthly pic update later today.


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      Quote Originally Posted by Sachie View Post
      What you running?
      Just test cyp. Mt trt dose is 100 mg/ week for the blast I am doing 600 mg/week.

      Sent from my SM-S918U using Tapatalk

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    23. #9
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      This is also my first blast as well. So I thought it's better to just increase my trt dose rather than dive deep into the compounds like tren and primo etc

      Sent from my SM-S918U using Tapatalk
      Last edited by Mando_762; 02-07-2024 at 03:32 AM.

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      Quote Originally Posted by Mando_762 View Post
      This is also my first blast as well. So I thought it's better to just increase my trt dose rather than dive deep into the compound

      Sent from my SM-S918U using Tapatalk
      600 is a pretty high dose for first real cycle. If you're only doin 100mg per week then jumping to 375-500 would be pretty significant I'd imagine.

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