Popeye: Accountability Log
https://uploads.tapatalk-cdn.com/201...ead5fb9c57.jpg
Meal 1
2 sausage biscuits McDs
Meal 2
Chicken breast
Roasted potatoes
Spinach
Meal 3
Hamburger
Fries
Nuggets
Meal 4 pre workout
Ribeye
Sweet potatoes
https://uploads.tapatalk-cdn.com/201...6381ebd4a4.jpg
Leg and core day higher calories
Sick kids for 3 days been layin low chillin with my babes.
Later: Smashing some deep squats, stiff deads, calve presses, leg curls and ham curls. Maybe throw in some forearm supersets if my energy is up.
Peace
Popeye
Popeye: Accountability Log
https://uploads.tapatalk-cdn.com/201...efce9f917a.jpg
Meal 1 pre workout
8oz egg white smoothie
2tbsp pb
Banana frozen
Death wish coffee
Whey
Almond milk
Switching up late night workout with early morning. Followed by 30min cardio.
EDIT: FUCK switching up from night to mornin. Especially legs. Update: don’t do this shit again. At least got squats in first thing
Meal 2 post workout
6eggs
Blueberry oatmeal
Meal 3, 4, 5
Salmon steak
Spinach
Popeye