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Originally Posted by
kubes
Unless your getting ready for a show you have to live a little brother. If your getting ready for a show that is a different story but if your not. Following your nutrition plan 80 percent of the time will keep you close enough that you can reach most of your goals in a very short period of time
Oooooh brother do I sure live a little haha. Thanks man and I have no intention on competing; At one time I did but had an injury and decided against it.
One reason I’m tryin to lock down on my tracking is to get my body fat down to high single digits low double digits. Between 8-10ish is when I feel the best. Haha but winter time for me is hibernation and eating pretty lenient. Come March I’ll def lean up to ab show. Lookin forward to next run so bad can’t hardly stand waiting but know I need to.
Popeye
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Meal 1
Egg white shake w/pb, whey, almond milk, frozen banana
Meal 2,3,4
Salmon steak
Spinach
One meal with brown rice pasta and banana
Meal 5
Hamburger steak
Banana
30min maxtrainer cardio after dinner. Off day
Meal 6
Egg white protein shake w/pb, whey, almond milk
Popeye
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Meal 7
Taco salad
Pb sandwich
Popeye
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Popeye: Accountability Log
Meal 1
2 sausage biscuits McDs
Meal 2
Chicken breast
Roasted potatoes
Spinach
Meal 3
Hamburger
Fries
Nuggets
Meal 4 pre workout
Ribeye
Sweet potatoes
Leg and core day higher calories
Sick kids for 3 days been layin low chillin with my babes.
Later: Smashing some deep squats, stiff deads, calve presses, leg curls and ham curls. Maybe throw in some forearm supersets if my energy is up.
Peace
Popeye
Last edited by Popeye*; 01-27-2019 at 11:53 PM.
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I really needed that qoute.
Thank you!
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Originally Posted by
PopeyeManFly
Oooooh brother do I sure live a little haha. Thanks man and I have no intention on competing; At one time I did but had an injury and decided against it.
One reason I’m tryin to lock down on my tracking is to get my body fat down to high single digits low double digits. Between 8-10ish is when I feel the best. Haha but winter time for me is hibernation and eating pretty lenient. Come March I’ll def lean up to ab show. Lookin forward to next run so bad can’t hardly stand waiting but know I need to.
Popeye
Getting the meals down now is a good idea that way, when your cycle comes up, itll come naturally. That's how I look at it.
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Originally Posted by
German89
I really needed that qoute.
Thank you!
I’m so very glad miss G. You and me both
Originally Posted by
German89
Getting the meals down now is a good idea that way, when your cycle comes up, itll come naturally. That's how I look at it.
It’s a pain in the arse right now but I’ll get the hang of it.
So it’s pretty cool lookin back at all the times I’ve failed horribly...lol which is quiet often. But here is the thing: I’m enjoying life. I have my setbacks but I’m not gonna tore all to pieces over it. I’ll get on track, cut the sugars and nasty carbs, clean it up and will keep workin towards my goal THEN I am taking one hellacious vacation to some warm tropical destination haha. I’m no snow bird that’s for sure G.
Thanks for the insight for real
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Originally Posted by
PopeyeManFly
I’m so very glad miss G. You and me both
It’s a pain in the arse right now but I’ll get the hang of it.
So it’s pretty cool lookin back at all the times I’ve failed horribly...lol which is quiet often. But here is the thing: I’m enjoying life. I have my setbacks but I’m not gonna tore all to pieces over it. I’ll get on track, cut the sugars and nasty carbs, clean it up and will keep workin towards my goal THEN I am taking one hellacious vacation to some warm tropical destination haha. I’m no snow bird that’s for sure G.
Thanks for the insight for real
Of course. It takes a bit to adjust.
The plus side on tracking like this. Can have whatever carbs you want. If you want potatoes that day, go for it. Want a serving of pasta, by all means. Want cheese, you can! That's the beauty of IIFYM!
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Popeye: Accountability Log
Meal 1 pre workout
8oz egg white smoothie
2tbsp pb
Banana frozen
Death wish coffee
Whey
Almond milk
Switching up late night workout with early morning. Followed by 30min cardio.
EDIT: FUCK switching up from night to mornin. Especially legs. Update: don’t do this shit again. At least got squats in first thing
Meal 2 post workout
6eggs
Blueberry oatmeal
Meal 3, 4, 5
Salmon steak
Spinach
Popeye
Last edited by Popeye*; 01-25-2019 at 11:32 AM.
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01-26-2019, 04:47 AM
#100
Originally Posted by
PopeyeManFly
Meal 1 pre workout
8oz egg white smoothie
2tbsp pb
Banana frozen
Death wish coffee
Whey
Almond milk
Switching up late night workout with early morning. Followed by 30min cardio.
EDIT: FUCK switching up from night to mornin. Especially legs. Update: don’t do this shit again. At least got squats in first thing
Meal 2 post workout
6eggs
Blueberry oatmeal
Meal 3, 4, 5
Salmon steak
Spinach
Popeye
Lmao love that one
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