Popeye’s Log

Popeye* · 01-26-2019, 03:29 PM

45 min fasted cardio maxtrainer

Meal 1
8oz egg whites
Scoop whey
1tbsp natty pb
Cocoa powder
Frozen banana
Ice
Almond milk
Coffee

Meal 2
Egg beater w/3 large egg omelette
Mushrooms
Peppers
Banana

Meal 3
Sauerkraut
Smoked sausage
Fried potatoes w/bacon bits

Meal 4
Salmon steak
Spinach

Meal 5 pre workout 6-8pm
2cup rice pasta
1/2 c marinara
Spinach
Chicken breast

Meal 6 post workout
2 bowls Cocoa pebbles w/egg whites in place of almond milk
Banana

Meal 7 bed
Cottage cheese w/peaches

Popeye

Popeye* · 01-26-2019, 03:33 PM

Originally Posted by Cowboymike

Lmao love that one

Lol bro they kill me haha. My kids keep me and my wife on our toes crazy little spuds but they absolutely crack me up. They def keep things interesting around the house.

I grew up with 5 brothers. I have 3 girls. It’s nothing short of a mess...now where is my Ativan??? Haha.

Popeye

Popeye* · 01-27-2019, 02:19 PM

Applewood smoked kc bbq dry rub chicken. Plan is to make smoked chicken salad. Smoke time approx 5hrs. Wrap in foil half way through.

Decided to split the chicken on the breast side and lay it bone down. Figured it might allow more smoke to penetrate evenly and thoroughly.

4hrs cook time total

Popeye

Popeye* · 01-27-2019, 04:01 PM

Meal 1 fasted 2 extra hours upon wakening
Egg white smoothie

Meal 2
Smoked sausage and sauerkraut

Popeye

Popeye* · 01-27-2019, 06:41 PM

Meal 3,4
Smoked chicken w/mixed veggies
Smoked chicken salad

Meal 5
Spaghetti

Meal 6
Egg white smoothie

Popeye

Popeye* · 01-28-2019, 07:41 PM

Meal Uno
4 fried eggs

Meal Dos
Smoked chicken salad

Meal Tres
Sauerkraut and kielbasa
Banana

Meal Cuatro
Smoked chicken meat
Spinach dip and chips

Meal Cinco pre workout
Salmon
Fried potatoes

Meal Seis post workout
Cocoa pebbles with marshmallows and egg whites in place of milk

Popeye

**German89** · 01-28-2019, 08:02 PM

How long is your fast for?

Popeye* · 01-28-2019, 08:49 PM

Originally Posted by German89

How long is your fast for?

14hrs on a typical day. 24hr fast every other month for a reset/refresh. I’ve tried the intermittent fasting too but damn I thought I was gonna die that isn’t for me. Lost a lot of body fat though that’s for sure.

Do u fast G?

Popeye

**German89** · 01-28-2019, 09:14 PM

Originally Posted by PopeyeManFly

14hrs on a typical day. 24hr fast every other month for a reset/refresh. I’ve tried the intermittent fasting too but damn I thought I was gonna die that isn’t for me. Lost a lot of body fat though that’s for sure.

Do u fast G?

Popeye

I do. Its rough at first. But, you get used to it. The longest I've fasted is 22hrs. That was rough. No supplements either.

As my body adjusts to, more cardio, less cals, the hunger will balance out a little. I'll probably add fasting in at the end of February? Start with 8 working up to 12hr then work up to 18hrs.

Popeye* · 01-28-2019, 09:44 PM

Originally Posted by German89

I do. Its rough at first. But, you get used to it. The longest I've fasted is 22hrs. That was rough. No supplements either.

As my body adjusts to, more cardio, less cals, the hunger will balance out a little. I'll probably add fasting in at the end of February? Start with 8 working up to 12hr then work up to 18hrs.

That’s a good point u made where start low and work ur way up. Too many ppl just jump straight into a 24hr fast and get sick.

Kinda on the same subject: I got a superfood blend that I’m gonna do my 24 hrs with next month in Feb. Plan is to come off my fast and just do superfoods blends and juicing for another 24-36hrs. Do bodyfat, weight and tape measurements before and after to see the effects. I always feel “reset” when I do a 24 hr one not to mention the health benefits backed by it.

Please keep me posted if u do the fast id like ur input and thoughts on it while ur going through it. Hope it works well for u in Feb/March!

Popeye