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01-28-2019, 11:20 PM
#111
Originally Posted by
PopeyeManFly
That’s a good point u made where start low and work ur way up. Too many ppl just jump straight into a 24hr fast and get sick.
Kinda on the same subject: I got a superfood blend that I’m gonna do my 24 hrs with next month in Feb. Plan is to come off my fast and just do superfoods blends and juicing for another 24-36hrs. Do bodyfat, weight and tape measurements before and after to see the effects. I always feel “reset” when I do a 24 hr one not to mention the health benefits backed by it.
Please keep me posted if u do the fast id like ur input and thoughts on it while ur going through it. Hope it works well for u in Feb/March!
Popeye
I will.
Last time I really did a good fast was last year and I didnt log much. I do remember leaning out much. But, I looked too skinny and didn't hold much muscle
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01-29-2019, 06:40 PM
#112
“I hate rude behavior in a man. I won’t tolerate it.” Call-Lonesome Dove
30min fasted cardio
Snow day for work
No weights maybe yoga
Meal 1
4 fried eggs
2 pieces toast
Meal 2
Smoked chicken salad
Meal 3
Cocoa crisp w/marshmallow
Meal 4
Salmon steak
Fried potatoes
Meal 5
Chicken nachos w/cheese and lettuce
Meal 6
Egg white smoothie
Waiting on a TD...
Waiting on a new protein powder delivery and superfoods blend...
Waiting for a nap...
Very very thankful for my family today. Shit can hit the fan quicker than the eye can blink. I understand this more than anything.
Peace
“I yam what I yam”
—Popeye
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01-31-2019, 12:00 AM
#113
Popeye: Accountability Log
Meal 1
Egg white shake
Meal 2,3
Salmon steak
One with fried potatoes
Meal 4 pre workout
Baked chicken
Brown rice and quinoa pasta
Marinara
Shredded Parmesan
Meal 5 post workout
Cocoa pebbles with marshmallows
Egg whites
Meal 6 bed
Cottage cheese w/peach baby food
Tanning bed should be delivered tomorrow freakin pumped bout that. Will be laying every morning to get my body to start producing more vitamin D and tan these white biscuits!
Kinda edgy today. Lack of caffeine and sugar. Plus the tren is biting a bit. Looking forward to some peace this weekend lord willin and the creek don’t rise.
Pops
Last edited by Popeye*; 01-31-2019 at 12:45 AM.
“I yam what I yam”
—Popeye
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01-31-2019, 06:19 PM
#114
Popeye: Accountability Log
Was doin barbell curls last night and fucked my wrist up. Will be focusing on calves,ham, abs for a bit until she gets better. Got some hand strength grippers for wallo world. Hopin to make a quick recovery.
Meal 1
4 eggs with 2 pieces toast
Meal 2
Egg white shake
Meal 3
Baked chicken breasts
Romaine lettuce salad w/feta and Italian dressing.
Popeye
Last edited by Popeye*; 01-31-2019 at 06:25 PM.
“I yam what I yam”
—Popeye
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01-31-2019, 06:42 PM
#115
lmfao.. everyone has a plan til they get punched in the face, eh? pretty much. or that punch in the face is what makes the plans move!
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01-31-2019, 06:51 PM
#116
Originally Posted by
German89
lmfao.. everyone has a plan til they get punched in the face, eh? pretty much. or that punch in the face is what makes the plans move!
Hahahaha. Gettin punched def gets the ball rollin G. Damn mike Tyson was the shit. Was what 20 years old wining his first heavy champ match? Pretty sure he was the youngest to do it.
But he has the funniest voice lol. Pretty cool interview he had with Joe Rogan...if ur into boxing anyway.
Popeye
“I yam what I yam”
—Popeye
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02-01-2019, 02:57 AM
#117
Meal 4 pre workout
2 slices pizza
Egg white smoothie high cal w/mct oil
Leg day again. Due to wrist injury will be working more legs and maybe some machine movements for upper body. Whatever I can land on that doesn’t put too much pressure on the wrist.
Meal 5 post workout
Bowl of cottage cheese and apple/peach sauce.
Popeye
“I yam what I yam”
—Popeye
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02-01-2019, 04:10 PM
#118
13hr fast
Weight: 252lb
Lean Mix start
Carb cycling start
Meal 1
Whey protein shake w/water
Meal 2
Smoked sausage
Sauerkraut
Green beans
Popeye
“I yam what I yam”
—Popeye
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02-01-2019, 10:50 PM
#119
Popeye: Accountability Log
Meal 3
Same as 2
Meal 4
Chicken breast
Meal 5
Bacon wrapped salmon
Veggie pasta with marinara
Meal 6
Egg white fruit smoothie
Popeye
Last edited by Popeye*; 02-02-2019 at 12:32 PM.
“I yam what I yam”
—Popeye
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02-02-2019, 12:09 AM
#120
Originally Posted by
PopeyeManFly
Hahahaha. Gettin punched def gets the ball rollin G. Damn mike Tyson was the shit. Was what 20 years old wining his first heavy champ match? Pretty sure he was the youngest to do it.
But he has the funniest voice lol. Pretty cool interview he had with Joe Rogan...if ur into boxing anyway.
Popeye
Lmfao.. I love joe Rogan podcast. Sometimes I'll listen to passout. Hes funny shit
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