Popeye: Accountability Log
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SATURDAY
250lbs
Bodyfat is goin way down. Will check soon.
Meal1
2 slices daves killer bread (thanks kubes this breads is now a favorite)
4 egg omelette w/shrooms, red pepper, bacon, cheese, salsa, sour cream, chives
Meal2
Whey protein smoothie
Frozen banana
Greek yogurt
Meal3 (bday party)
Half medium pizza
4 chocolate chip cookies
Milk
Meal4
Vegan Superfood (least favorite food/supplement- but after eating pizza and cookies will help kick me back into gear).
Meal5
Fish sticks
Ketchup
Bed super early. No training.
Keep killin it
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Popeye: Accountability Log
SUB-LEVEL SUNDAY
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More edgy than normal. Work related. Life related. Not complaining though it could be worse.
No training. Cooking all day. Making ninjas protein bar recipe with my 3 year old girl.
Meal plan:
Meal1
Pancakes
Whey shake
Meal2
Lenny cookie
Meal3
Herbed chicken
Veggie Pasta marinara
Meal4
Doritos half bag
Cheesecake one large piece
Meal5
Sausage and peppers w/mushrooms and marinara
Meal6
Cottage cheese and raisins
Cardio
30min Max trainer. Been a while since doing cardio—
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Popeye
Popeye: Accountability Log
MONDAY
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Chest, Biceps (log working sets only)
A. Incline smith bench press
275x6,5/245x5,5/225x7,4,2 neg only
B. Flat DB Bench Press
170x12,12,10
C. Machine Fly
?x20,15,14,13,6
A. Incline DB Curl
40x10,10,8,6
B. Low cable curl
?x12,10,5
C. Hammer curl
50x6,5,2
A. Cardio 10min pre workout. Sex cardio before bed.
Lean mix .5cc/day
Sust 300mg x2/week
Adrol 50mg pre workout only on heavy days
Optimum nutrition pre workout
*note adrol plus ON pre workout too much shit was jittery as hell for 15min beginning workout.
Switching meal log over, jus for a bit, to: kubes what are u training thread...so he can kick my ass in line.