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02-06-2019, 02:50 AM
#131
2 sets of 12-14 reps for warm up and 1 working set of 10-12 reps
Leg extensions
Leg Press
Hack Squat
Seated Hamstring Curl
5-minute break
3 rest-pause sets to failure.
Calf Press
1 set of 10-12 reps for warm up and 1 working set of 6-8 reps
Seated Calf Raise
Omitted stiff leg deadlift due to shoulder issue.
“I yam what I yam”
—Popeye
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02-06-2019, 10:41 PM
#132
WEDNESDAY
Chest, Biceps, and Abs
2 warm up sets of 10-12 reps and 1 working set of 8-10 reps
Incline Barbell Bench Press
Machine Chest Press
Decline Bench Press
Incline Dumbbell Flyes (45 degrees)
Flat Bench Dumbbell Flyes
Cable Crossover
2 warm up sets of 10-12 reps and 1 working set of 8-10 reps
Incline Dumbbell Biceps Curl
Standing EZ Bar Biceps Curl
1 set of 10-12 reps for warm up and 1 working set of 8-10 reps
Machine Preacher Curl
1 working set of 20 reps
Roam chair sit-ups
Crunches
Reverse Crunch
Meal 1
Vegan Superfood Shake
Meal 2
Pork bbq sandwich
Fries
4eggs
Snack
Protein shake
Meal 3
Pork chops
Cabbage, carrots
Sautéed peppers and mushrooms
Meal 4 pre workout
Egg white smoothie
Cookies and cream whey
Frozen bananas
Honey
Almond milk
Meal 5 post workout
Whey shake
Honey
Meal 6
Cottage cheese
Popeye
“I yam what I yam”
—Popeye
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02-08-2019, 12:21 AM
#133
THURSDAY
Well not today cause I haven’t done shiz. Worked half a day. Got my tan on and biz taken care of. Good day. Good ppl in my life though it may be a few. Blessed beyond measure. Humble today.
Food:
Meal 1
Egg white smoothie (no Superfood crap)
Whey
Greek yogurt plain
Banan
Meal 2
Pork chops
Cauliflower mashed w/ bacon, cheese, and southern spicy beans, butter.
Meal 3/snack?
Protein bar
Meal 4 breakfast for dinner...again.
Pancakes
Bacon
Eggs
Meal 5 cottage cheese
No exercising whatsoever today. Lame duck.
Weight: 255lb
Lean mix going freaky lovin it.
Popeye
“I yam what I yam”
—Popeye
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02-08-2019, 09:31 PM
#134
Vitamin Shoppe had a good deal on my favorite protein cookies so picked up a couple boxes. Comes out to around $1.50ish a cookies. If y’all haven’t tried these guys out I recommend doing so. Best tasting cookies, other than the sugary buttery homemade ones, I’ve ever had. Many flavors to choose from. Good nutritional profile also.
Peace
“I yam what I yam”
—Popeye
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02-09-2019, 03:24 AM
#135
Meal 1
Whey protein smoothie
Banana
Greek yogurt
Almond milk
Meal 2
Two country ham biscuits
Meal 3
Two Lenny and Larry cookies
Snack
Loaded nachos
Meal 4 pre workout
Grilled cheese
Meal 5
Cottage cheese
Raisins
Workout: arms. Whatever the fuk I wanted
Popeye
“I yam what I yam”
—Popeye
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02-09-2019, 03:41 PM
#136
Popeye: Accountability Log
SATURDAY
250lbs
Bodyfat is goin way down. Will check soon.
Meal1
2 slices daves killer bread (thanks kubes this breads is now a favorite)
4 egg omelette w/shrooms, red pepper, bacon, cheese, salsa, sour cream, chives
Meal2
Whey protein smoothie
Frozen banana
Greek yogurt
Meal3 (bday party)
Half medium pizza
4 chocolate chip cookies
Milk
Meal4
Vegan Superfood (least favorite food/supplement- but after eating pizza and cookies will help kick me back into gear).
Meal5
Fish sticks
Ketchup
Bed super early. No training.
Keep killin it
Last edited by Popeye*; 02-10-2019 at 12:57 AM.
“I yam what I yam”
—Popeye
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02-10-2019, 05:15 PM
#137
Popeye: Accountability Log
SUB-LEVEL SUNDAY
More edgy than normal. Work related. Life related. Not complaining though it could be worse.
No training. Cooking all day. Making ninjas protein bar recipe with my 3 year old girl.
Meal plan:
Meal1
Pancakes
Whey shake
Meal2
Lenny cookie
Meal3
Herbed chicken
Veggie Pasta marinara
Meal4
Doritos half bag
Cheesecake one large piece
Meal5
Sausage and peppers w/mushrooms and marinara
Meal6
Cottage cheese and raisins
Cardio
30min Max trainer. Been a while since doing cardio—
Popeye
Last edited by Popeye*; 02-10-2019 at 09:42 PM.
“I yam what I yam”
—Popeye
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02-11-2019, 09:39 PM
#138
Popeye: Accountability Log
MONDAY
Chest, Biceps (log working sets only)
A. Incline smith bench press
275x6,5/245x5,5/225x7,4,2 neg only
B. Flat DB Bench Press
170x12,12,10
C. Machine Fly
?x20,15,14,13,6
A. Incline DB Curl
40x10,10,8,6
B. Low cable curl
?x12,10,5
C. Hammer curl
50x6,5,2
A. Cardio 10min pre workout. Sex cardio before bed.
Lean mix .5cc/day
Sust 300mg x2/week
Adrol 50mg pre workout only on heavy days
Optimum nutrition pre workout
*note adrol plus ON pre workout too much shit was jittery as hell for 15min beginning workout.
Switching meal log over, jus for a bit, to: kubes what are u training thread...so he can kick my ass in line.
Last edited by Popeye*; 02-12-2019 at 03:21 AM.
“I yam what I yam”
—Popeye
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02-12-2019, 04:25 AM
#139
I love how you add the sayings, statements, memes and stuff... loving your log brother!
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02-12-2019, 05:29 AM
#140
Originally Posted by
Cowboymike
I love how you add the sayings, statements, memes and stuff... loving your log brother!
Ah man I appreciate that! cbmike you tha man. How u feelin, U at 100% yet? That stuff got ahold of you but nothin can keep ole mike down.
“I yam what I yam”
—Popeye
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