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08-18-2019, 06:19 PM
#171
Originally Posted by
PopeyeManFly
3 pancakes
2 slices bacon
Another 12hr day
Hit calves and back yesterday afternoon on lunch break
Found a compare pic of on and off
Attachment 48325
Lol. Can I touch your forearm?
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08-18-2019, 06:30 PM
#172
Originally Posted by
German89
Lol. Can I touch your forearm?
Well yea but only if I can touch urs! This forum is a give+take deal ya know haha
U still trackin those cals??
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08-18-2019, 06:57 PM
#173
Originally Posted by
PopeyeManFly
Well yea but only if I can touch urs! This forum is a give+take deal ya know haha
U still trackin those cals??
Hahaha. Deal!
And of course I am! I'm always counting my macros. I'm too anal not to!
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08-19-2019, 04:00 PM
#174
Dang I miss it...
Attachment 48406
Fasted cardio. Stairs 15min
Breakfast
Egg whites blended shake w/oats, ice, milk, whey, PB
Snack
Two hamburger patties
Banana
Apple
Lunch
Two hamburger patties with cheese
Banana
4 prunes
Snack
Lenny Larry cookie
Dinner/pre workout
Two packs ramen
Shredded chicken
A few Mixed veggies
Workout
Supersets all the way
Smith shrug + dB side lat raise
Db Shrug slightly bent + dB front delt raise
Giant set
Rear delt machine + smith military press + dB lateral raise + upright ez bar row
Core til fail 5 min span
Post workout
2c Cereal w/ 10oz egg whites
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08-20-2019, 05:31 AM
#175
Originally Posted by
PopeyeManFly
Dang I miss it...
Attachment 48406
Fasted cardio. Stairs 15min
Breakfast
Egg whites blended shake w/oats, ice, milk, whey, PB
Snack
Two hamburger patties
Banana
Apple
Lunch
Two hamburger patties with cheese
Banana
4 prunes
Snack
Lenny Larry cookie
Dinner/pre workout
Two packs ramen
Shredded chicken
A few Mixed veggies
Workout
Supersets all the way
Smith shrug + dB side lat raise
Db Shrug slightly bent + dB front delt raise
Giant set
Rear delt machine + smith military press + dB lateral raise + upright ez bar row
Core til fail 5 min span
Post workout
2c Cereal w/ 10oz egg whites
You know the drill... how to get there... and get there you will... leave yesterday in yesterday. Advance today towards your goal and give it 110.. rinse and repeat every single day that you’re given another chance to have another day alive on this earth.
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08-20-2019, 07:54 AM
#176
Originally Posted by
Cowboymike
You know the drill... how to get there... and get there you will... leave yesterday in yesterday. Advance today towards your goal and give it 110.. rinse and repeat every single day that you’re given another chance to have another day alive on this earth.
Nailed it and right you are. Been a wild ride off the saddle. Baby steps for me right now. Just being consistent in the gym and with my cardio for a bit. Then tighten up routine til I max out then add some nice (help) to tee it off.
Thanks for stopping in to throw some motivation my way brother. Awesome support around here
Pops
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08-21-2019, 11:37 AM
#177
Attachment 48543
Breakfast
Egg white shake
Lunch x2
Italian meatballs
Marinara
Tortellini
Snack
Pecans
yogurt
Banana
Pre workout
Egg white shake
Post workout
Cereal
Almond milk
Workout
Random
Cardio evening
30min stair climber
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08-22-2019, 06:35 AM
#178
Originally Posted by
German89
Lol. Can I touch your forearm?
Its almost like he has a little muscle there
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08-24-2019, 04:21 PM
#179
Originally Posted by
Biggaintime
Its almost like he has a little muscle there
ALMOST!!! Redemption is coming soon to a BOP near you
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03-23-2020, 07:59 PM
#180
Popeye: Accountability Log
After a long hiatus: here we go again
Re-day 1
249lbs
12%bf
6’ft1-2in
Daily Routine 6 days a week: cardio (stair stepper), core movements, body weight movements (push ups, dips, pull ups, etc). Going for being functional instead of eating big and lifting crazy for size. Taking it easy on the shoulders from a prior injury and wrists from going heavy too quick.
1cc Test 300 E5D
10mg Tadalafil ED
25mg Mesterolone ED
I pop 25-50mg Dbol on occasion
Will be incorporating Winny and Var when it comes it
Diet is clean. Lots of veggies, fuck chicken it Kills my stomach so I go for fish or turkey or lean pork. Limiting beef and alcohol.
Snacks when I feel low on sugar: Oreos (just being real), ginger snaps, cherry garcia Ben and Jerry’s, pretzels, starburst
Some clean veggies: snap peas, broccoli, green beans, carrots, peppers, celery, water chestnuts. Zucchini and mushrooms marinated in teriyaki.
Today’s tacos: corn tortillas, beef, sour cream with tajin, fresh pico, queso
Breakfast is either:
egg white shake (8-10oz whites, almond milk, cocoa powder, oats sometimes, ice cubes, Stevia.
Or
Raisin Bran with fair life milk
Pecs and peace
Popeye
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