Thread: Popeye’s Log

Yep they are called Chaffles. Just egg and mozzarella. Some recipes call for almond flour.

I like making the batter and frying them flat and baking them to be stiff like bread. Dip in marinara and it’s a good keto type snack.

Originally Posted by laedlaerd

Cheese waffles? Interesting. I do like cheese sticks so...

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Well my home body weight exercises have improved. Like pull ups: I’m popping out pull ups like crazy. Legs are always pumped from the cardio machine and I have a ton of energy for cardio

BUT...As far as pushing heavy weight for growth—yeah definitely a major difference. Just not that extra energy there and I will feel rough after my workouts if solely on keto. I’ll stall and not finish sets either.

HOWEVER...If I only consume carbs pre and post workout I actually see a better gain in quality of the routine and strength increase. When I’m done with this semi keto stuff I will be switching to carb timing but still keep my cardio up.

Originally Posted by SloppyJ

Did you notice any effect to your workouts? Every time I go low carb I don't get the intensity. I'm a big boy by nature and learned over the years that carbs aren't my enemy, I just need to time them correctly and stay away from bad ones. Once my metabolism is kicked into high gear I can process them just fine and stay lean.

Tell me about these cheese waffles!