Popeye’s Log

**thebear** · 05-11-2020, 01:10 PM

Originally Posted by PopeyeManFly

Some clip fun

Nice pops

Popeye* · 05-11-2020, 01:36 PM

*242lbs
*Fasted cardio 45min max trainer
*Yard work all day mowing, trimming, weed killing, clearing brush

Meals for tha day will left over grilled bone in pork chops, egg white shakes, roasted veggies, salads, a few prunes

Goal for this week:
Get down to 240lbs by next Sunday.

Yesterday was pretty awesome. Got the little girls mother some flowers and a rose bush to plant. Spent most of the day outside working the flower bed with the family and cooking out. Ridin around in the fast car going to see momma to end the day. Caught a movie with my wife and all was well.

I did try some Rebel low carb ice cream and Halo keto ice cream. Amazing treat. Speaking of treat

Popeye* · 05-11-2020, 01:37 PM

Originally Posted by thebear

Nice pops

Thanks amigo

gotta work on the cut out. Little sloppy

Popeye* · 05-11-2020, 06:04 PM

Coffee with little splash of fairlife milk stirred with sugar free whipped cream and some sugar free chocolate fudge and caramel topping. Knocks that craving for junk out

Popeye* · 05-12-2020, 01:02 PM

Extra 30min cardio after dinner last night

30 min fasted cardio with BCAAs
Trimming massive 12ft tall hedges today should take a few hours.

Meal 1 Eggs and bacon with salsa

Meal 2 kielbasa and zucchini noodles

Meal 3 taco salad no tortilla chips

Meal 4 ribeye and Asia blend veggies

Meal 5 egg white and Pb shake

Starting a new cycle and adding carb timing tomorrow due to back to weight training

**maxmuscle1** · 05-12-2020, 01:32 PM

Originally Posted by PopeyeManFly

Extra 30min cardio after dinner last night

30 min fasted cardio with BCAAs
Trimming massive 12ft tall hedges today should take a few hours.

Meal 1 Eggs and bacon with salsa

Meal 2 kielbasa and zucchini noodles

Meal 3 taco salad no tortilla chips

Meal 4 ribeye and Asia blend veggies

Meal 5 egg white and Pb shake

Starting a new cycle and adding carb timing tomorrow due to back to weight training

Love the log! Kick ass Popeyemanfly!!

Max

Popeye* · 05-12-2020, 01:49 PM

Originally Posted by maxmuscle1

Love the log! Kick ass Popeyemanfly!!

Max

Thanks much max! Takin names and makin gains lol

**JohnMcc** · 05-12-2020, 04:07 PM

Originally Posted by PopeyeManFly

Extra 30min cardio after dinner last night

30 min fasted cardio with BCAAs
Trimming massive 12ft tall hedges today should take a few hours.

Meal 1 Eggs and bacon with salsa

Meal 2 kielbasa and zucchini noodles

Meal 3 taco salad no tortilla chips

Meal 4 ribeye and Asia blend veggies

Meal 5 egg white and Pb shake

Starting a new cycle and adding carb timing tomorrow due to back to weight training

Man you and I seem to be similar in a few ways. I thought I was one of the only ones to put salsa on eggs. I started it in Amry boot camp years ago because they tasted like shit and salsa was the only thing I had available to flavor them lol. I've been doing it since, I especially like guacamole salsa on them.

What's the new cycle going to be if I may ask?

**JohnMcc** · 05-12-2020, 04:07 PM

Originally Posted by PopeyeManFly

Extra 30min cardio after dinner last night

30 min fasted cardio with BCAAs
Trimming massive 12ft tall hedges today should take a few hours.

Meal 1 Eggs and bacon with salsa

Meal 2 kielbasa and zucchini noodles

Meal 3 taco salad no tortilla chips

Meal 4 ribeye and Asia blend veggies

Meal 5 egg white and Pb shake

Starting a new cycle and adding carb timing tomorrow due to back to weight training

Man you and I seem to be similar in a few ways. I thought I was one of the only ones to put salsa on eggs. I started it in Amry boot camp years ago because they tasted like shit and salsa was the only thing I had available to flavor them lol. I've been doing it since, I especially like guacamole salsa on them.

What's the new cycle going to be if I may ask?

Popeye* · 05-12-2020, 05:02 PM

Originally Posted by JohnMcc

Man you and I seem to be similar in a few ways. I thought I was one of the only ones to put salsa on eggs. I started it in Amry boot camp years ago because they tasted like shit and salsa was the only thing I had available to flavor them lol. I've been doing it since, I especially like guacamole salsa on them.

What's the new cycle going to be if I may ask?

Salsa and hot sauce I love it on eggs. Never had guacamole salsa though I don’t think.

Ooo yea I remember military eggs and the sausage links were just horrible. Tasteless junk but I tell ya one thing I came out of boot camp leaner than I ever will be. Then went to the fleet where I discovered all kinds of new things to try haha. That’s where I really got into gear too

Oh for sure I don’t mind to share. Pretty basic little 12 week cycle

500mg test per week
350mg Tren Ace per week at 50mg per day
300mg Mast P per week start at week 8 for 4 weeks
30mg a day Anavar 4 weeks last 4 weeks
Adrol 50mg ED 1st 4-5 weeks
Nolvadex 20mg EOD

Will be finally starting GH some time during the cycle after deciding I’m ready for it and have a plan now. Super excited about GH I’ve been talking to a few ppl on here about it just getting as much info on it as possible.