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10-19-2020, 05:04 PM
#511
ROUTINE
Rest: 60-90 seconds
#1: Monday and Thursday
#2: Wednesday and Friday
Saturday: weak/lagging body parts light.
Cardio: Wednesday and Saturday. Some Sundays
#1
Hanging leg raises 2-3x10-15
Leg ext warm up 2-3x10-15
Squats 7x15-5 pyramid
Stiff leg deads 5x12-8
Seated pulley row 7x12-5 pyramid
Barbell Shrug 5x15-8 pyramid
Standing Barbell Curl 5x12-5 pyramid
Seated calf raise 5x15-8 pyramid
#2
Incline sit ups 2-3x20-25
Incline Chest Press 7x12-5 pyramid
Flys 5x12-6 pyramid
Machine Overhead Press 5x10-5 pyramid
Barbell upright rows 5x12-6 pyramid
Close grip bench press 5x10-5 pyramid
Barbell wrist curls 5x15-8
Standing calf raises 5x15-8
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10-19-2020, 06:00 PM
#512
Originally Posted by
Popeye*
One of my favorite fall bulking meals especially pre workout
Homemade meatballs
Cream of mushroom
Spices
Pot of white rice
I know it sounds stupid simple but if u have a good meatball recipe, then it’s the shit.
Lots of sodium, lean meat, and carbs carbs carbs
We called tyis Swedish meatballs growing up, its so good but I haven't had it in years.
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10-19-2020, 06:49 PM
#513
Originally Posted by
JohnMcc
We called tyis Swedish meatballs growing up, its so good but I haven't had it in years.
Nailed it!! God I love this stuff. Talkin bout heavy.
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10-19-2020, 08:05 PM
#514
Originally Posted by
Popeye*
Cruise is now commenced but with higher caloric intake and intense heavy training with cardio 2-3 days a week. Going for a very extended bulk of 1-2 years. Gear will be mostly higher testosterone milligrams and will throw in Dbol, var, and proviron. Will cycle this on and off throughout the next one to two years. Once I get to the size I want then I’ll try another cut.
The goal here is to pack on some high quality muscle and keep my body fat where it’s at. If I can see the outline of my abs I’m cool with that.
I’ll be dialing in the calories and macros as I go.
250mg sustanon 2x per week
12.5mg Aromasin every 2-3 days
Injection PWO when needed. Probably SDrol, nandrolone base, or Tren base. Will cycle through them.
Supplements:
50mg zinc before bed
500mg magnesium before bed
1200mg aged garlic extract
860mg lecithin
3000mg vitamin c
BCAAs
Creatine
Phenibut hcl 250-500mg when needed
MIC
Grass fed beef organs
Let’s work
Looking JACKED!
SXRIPT 
Got questions or want an list 
Email RED BIRD at [email protected]
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10-19-2020, 10:44 PM
#515
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10-19-2020, 11:22 PM
#516
Originally Posted by
JOKR
Looking JACKED!
SXRIPT
Got questions or want an list
Email RED BIRD at
[email protected]
Appreciate ya brotha 
have had some nice help along the way 
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10-19-2020, 11:24 PM
#517
Originally Posted by
Biggaintime
Hello
Hello. Is it me you’re looking for
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10-20-2020, 08:38 AM
#518
Originally Posted by
Popeye*
Hello. Is it me you’re looking for
everybody is looking for you 
HGH (i have read in Maxs Log that you will use it) on 5 iu or higher/lower?
Last edited by Keule206; 10-20-2020 at 08:56 AM.
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10-20-2020, 10:44 AM
#519
Originally Posted by
Biggaintime
Hello
Oh boy BGT came out to play, hope all is well
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10-20-2020, 01:12 PM
#520
Originally Posted by
Keule206
everybody is looking for you
HGH (i have read in Maxs Log that you will use it) on 5 iu or higher/lower?
Too much trolls movie has been played in my house 
I was doin 4iu and went back to 3iu. Will bump it back up to 4iu next week I’d say. Just gets expensive. HGH is one thing that I will always use from now on.
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