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10-20-2020, 01:36 PM
#521
Originally Posted by
Popeye*
One of my favorite fall bulking meals especially pre workout
Homemade meatballs
Cream of mushroom
Spices
Pot of white rice
I know it sounds stupid simple but if u have a good meatball recipe, then it’s the shit.
Lots of sodium, lean meat, and carbs carbs carbs
Yum looks good
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10-20-2020, 02:40 PM
#522
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10-20-2020, 02:41 PM
#523
Originally Posted by
laedlaerd
Yum looks good
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Love this meal. Doesn’t last long in our house...just can’t get enough!
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10-20-2020, 11:43 PM
#524
The butcher hooked me up with a sexy lookin roast that cooked up perfectly. There is just something about the quality of meat y can get by just spending a tad bit more money and supporting a local business and skill.
5lb boneless chuck roast
Slow cooked with carrots
I would hazard to say how much I have eaten of this today. I have reached my protein needs that for damn sure.
Carbs today’s have been all fruit other than some rice cakes and 1/2c oats.
Incline sit ups 2-3x20-25
Incline Chest Press 7x12-5 pyramid
Machine Flys 5x12-6 pyramid
DB Overhead Press 5x10-5 pyramid
Barbell upright rows 5x12-6 pyramid
Ran out of time on these, but am supposed to be off tomorrow so I’ll be hitting them instead. Will throw in one more tricep movement.
Close grip bench press 5x10-5 pyramid
Barbell wrist curls 5x15-8
Standing calf raises 5x15-8
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10-20-2020, 11:44 PM
#525
Originally Posted by
Popeye*
The butcher hooked me up with a sexy lookin roast that cooked up perfectly. There is just something about the quality of meat y can get by just spending a tad bit more money and supporting a local business and skill.
5lb boneless chuck roast
Slow cooked with carrots
I would hazard to say how much I have eaten of this today. I have reached my protein needs that for damn sure.
Carbs today’s have been all fruit other than some rice cakes and 1/2c oats.
Incline sit ups 2-3x20-25
Incline Chest Press 7x12-5 pyramid
Machine Flys 5x12-6 pyramid
DB Overhead Press 5x10-5 pyramid
Barbell upright rows 5x12-6 pyramid
Ran out of time on these, but am supposed to be off tomorrow so I’ll be hitting them instead. Will throw in one more tricep movement.
Close grip bench press 5x10-5 pyramid
Barbell wrist curls 5x15-8
Standing calf raises 5x15-8
2 fine slabs there my dude
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10-21-2020, 12:04 AM
#526
Originally Posted by
laedlaerd
2 fine slabs there my dude
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Thanks brotha. I’ve had my fill of one now just to work on the other
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10-21-2020, 02:03 PM
#527
Damn it feels good to EAT AGAIN!
Bone in chops with red wine strawberry reduced sauce and two fried eggs
Left over roast beef and boiled potatoes for today
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10-21-2020, 02:58 PM
#528
Originally Posted by
Popeye*
Damn it feels good to EAT AGAIN!
Bone in chops with red wine strawberry reduced sauce and two fried eggs
Left over roast beef and boiled potatoes for today
I love protein!! Pork Chop and eggs remind me of a farm breakfast!! Love it! 
Max
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10-21-2020, 05:35 PM
#529
Originally Posted by
JOKR
Looking JACKED!
SXRIPT
Got questions or want an list
Email RED BIRD at
[email protected]
He takes steroids !
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10-21-2020, 05:43 PM
#530
Originally Posted by
Red Bird
He takes steroids !
What! I though he was Natty?
SXRIPT
Got questions or want an list
Email RED BIRD at [email protected]
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