Meal 1
Smoothie
16oz almond milk
2scoops whey
2 tbsp pb
Honey
Banana
Popeye
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Meal 1
Smoothie
16oz almond milk
2scoops whey
2 tbsp pb
Honey
Banana
Popeye
Meals 2,3,4
Crockpot buffalo chicken breasts w ranch powder
Brown rice pasta one meal
Sushi rice two other meals
Coke Zero
Monster energy drink
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Popeye
Meal 5
Calzone w/marinara
Bowl of cereal
Banana
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Popeye
30 min fasted cardio stairs
Meal 1
8oz egg whites
1/2 cup unflavored whey
2 packs instant oats strawberry’s and cream
2 tbsp Greek yogurt plain
Liquid stevia
Ice
Quote/saying for the day:
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Another day alive and healthy with my family is a perfect day already. Regardless of what might be I’ll enjoy this moment while I can. Nothing is promised and I’m fully aware. I expect no favors or help but respect as I give it. It would be nice to see some modesty and morality increase around me.
Popeye
Snack/meal-ish
Lenny and Larry’s cookie
Apple
Popeye
Meal 3
1 cup sushi rice
1 buffalo chicken breasts
Banana
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Popeye
Meal 4
Smoked sausage w/red peppers and garlic
Roasted red potatoes with rosemary and salt
Ketchup
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Popeye
Meal 1
8oz egg whites
1/2 scoop whey
2 packs peaches and cream oats
2 tbsp Greek yogurt
Ice
Almond milk
Meal 2
4 whole eggs large scrambled
2 pieces toast
Meal 3
Smoothie
2 scoop whey
2tbsp pb
1 banana
1/2c oats
Rice crispies
Popeye