-
Popeye: Accountability Log
Meal 4
Wife and I went out to our favorite spots.
Custom Hamburger from our favorite eclectic restaurant for a Saturday-eat whatever the ef i wanna eat-supper.
Local grass fed beef, goat cheese, applewood bacon,homemade bun from local bakery, and whiskey blackberry sauce and some extras.
Hand cut fries with garlic and Parmesan with a special dipping sauce.
Dessert at our fave bakery
2 apple fritters, German chocolate brownie, two homemade donuts, and brownie tower for my wife.
Meal 5
Pizza
Popeye
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
----
-
Popeye: Accountability Log
Fasted cardio 20min
Meal uno
8oz egg whites
1/2 scoop whey
Pb
Almond milk
Ice
Meal dos
Chicken and rice
Quote for the day:
Popeye
Last edited by Popeye*; 01-13-2019 at 05:06 PM.
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
Popeye: Accountability Log
1hr stair cardio
Meal 3
Chicken
Brown rice pasta
Popeye
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Popeye: Accountability Log
Meal 1
16oz almond milk
2 scoops whey
2 Tbsp Greek yogurt
1 tbsp pb
Ice
Syrup
Fun for the first day of the week :
Popeye
Last edited by Popeye*; 01-14-2019 at 03:36 PM.
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Meal 2
Dry rub kc bbq chicken thigh
Brown rice pasta
Carrots, broccoli, cauliflower
Popeye
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Note to self
Do not enter this thread
::eye roll::
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
German89
Note to self
Do not enter this thread
::eye roll::
welcome
Popeye
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Meal 3
Exact same as meal 2
Meal 4
Same
Popeye
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Meal 5
Seared salmon steak
Brown rice pasta
Mixed veggies
Popeye
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
30 min fasted cardio-stair
Fasting for breakfast
Meal 1 lunch
Seared salmon leftover
Mixed veggies
Small sweet potato
Meal 2
Burger patty
Small sweet potato
Snack
Walnuts, peanuts, cashews
Banana
Popeye
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
Reply With Quote
Bookmarks