lol lol thanks brother. What’s life without a few laughs??
I appreciate ya man
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Welcome back, GET SOME!
Picture this, bro: You wake up at the crack of dawn, the sun barely peeking over the horizon. Your biceps flex involuntarily as you swing out of bed, ready to tackle the day like a beast unleashed. You grab your protein shake, chug it down, and flex in the mirror – because, bro, gains don’t wait for anyone.
Now listen up, because this is the BOP gospel: Every day, you’ve got a choice. You can either hit the snooze button and snuggle back into your cozy sheets, or you can lace up your boots and get to fucking work. You know what I’m talking about – that grind. The one that makes your quads scream and sweat drip down your balls.
See, it ain’t about just doing the same ol’ thing. Nah, brothers. It’s about doing it a little better than yesterday. Maybe you add an extra plate to the barbell. Maybe you crank out one more rep. Maybe you swap that sugary cereal for a protein-packed omelet. Whatever it is, it’s progress – those baby steps that add up to a freaking marathon.
You’re stacking those gains like a Jenga tower. Each day, you nudge that block a little higher. And guess what? Your life – yeah, that whole epic adventure – it’s built on those blocks. The ones you sweat for, bleed for, and flex for.
So, bro, here’s the deal: Don’t settle for mediocrity. Don’t be the dude who’s all talk and no preacher curls baby. Be the guy who grinds when nobody’s watching. The one who hustles like he’s got a protein shake IV drip.
Because when you look back, you won’t remember the lazy mornings. You’ll remember the mornings you owned – the ones where you leveled up, bro-style.
"Every day some ordinary person does something extraordinary. Today it’s your turn."
Now go out there, flex those gains, and make today better than yesterday. Your future self – the one with biceps like tree trunks – will thank you. 🤘💪
Take'em to chruch brother, preach! Haha
How have I missed this?! Popeye, you can speak some wisdom!
Ahhh no better feeling than getting back in the ring after a short hiatus…. It happens to the best of us … all part of the growing process of what will be the story of us .. I’m in the exact boat slowly getting ready to fucking go FULL TILT ! ,I mean River season is approaching.. every time this happens to me and I pull myself out of it I actually love it it’s like I’m 16 years old again back in high school going to GNC and getting my 50 pound dog food bag of mega mass 2000 and meal prepping and logging my program.. good God has it really been 30 years..smh lol … welp saddle up cowboy we ride again let’s geooooo get this shit …[emoji1306][emoji1306]
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Hell yes BDP [emoji1306][emoji1306] that’s what I’m talkin bout! Hey what matters is the now. We are gonna get back to Alpha status 100% ricky tik. 2024 will be the mother fuckin year bro.
Gatdamn GNC and optimum nutrition serious mass lol lol been a while. Spending half the paycheck on supps. Good times. I’m gettin my line wet next weekend can’t wait man
Get it brotha [emoji1598]