Popeye: Accountability Log
CT fletcher | In Gym Motivation | Words that push the last rep - YouTube
I CAN, I WILL, I MUST - Motivational Workout Speech 2018 - YouTube
Love this guys background and story.
Weight: 248lb
30 min fasted cardio maxtrainer
Quote of the day:
“You must never be fearful about what you are doing when it is right”
-Rosa Parks
Meal 1
Egg beaters
2 slices bacon
Banana
Meal 2
Instant oat strawberry and cream
Strawberry syrup
10oz egg white
Almond milk
Meal 3
Spinach
Red potatoes roasted
Roasted chicken
1 slice cheese pizza
Meal 4
Chicken taco salad
Meal 5
Miller lite
Venison roast
Zucchini pasta with marinara
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Workout: supersets
Cable curls 5x15
Db skull crusher incline same
Reverse cable curl wide 5x15
DB skill crusher flat 4x15
Barbell reverse curl 3x10
Lying cable push down 3x15
Bent over dumbbell curl 3xfail pyramid
Sitting iso db behind head ext 3xfail pyramid
Bent over iso cable curl pump setx2
Popeye: Accountability Log
Interesting read on Clomiphene Citrate (lengthy article)
Treatment of hypogonadotropic male hypogonadism: Case-based scenarios
Quote of the day:
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https://uploads.tapatalk-cdn.com/201...954cf704a9.jpg
Meal 1
Scram eggs
Toast
Beet juice
Meal 2
Egg white strawberry shake
Meal 3
Pulled pork
Sweet potatoes
Meal 4
Chori pollo
Chips and salsa
Taco
Popeye
Popeye: Accountability Log
Quote of the day:
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
Martin Luther King Jr.
30min fasted maxtrainer cardio
Meal 1
10oz egg whites
1/2 scoop choco whey
1 frozen banana
Almond milk
Natty pb
Meal 2
3 eggs
1/2 c egg beaters
Chips and salsa w/sour cream
Protein bar
Meal 3
Pre workout
Pizza
Banana
Protein bar
Ice cream
Meal 4
Pizza
Hamburger patty
Ice cream
Pickles
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1.5hr Weights. Chest and arms superset
Dumbbell bench presses
Smith bench presses
Cable flys
Cable curls
Iso dB curls
Hammer curls
Popeye