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08-17-2019, 03:25 PM
#161
Originally Posted by
Cowboymike
Good to see you back up and running brother!
Thanks brother I appreciate the support and it feels awesome being back 
“I yam what I yam”
—Popeye
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08-17-2019, 08:35 PM
#162
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08-17-2019, 08:36 PM
#163
I'll have to scroll through and look for the forearm picture
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08-17-2019, 09:14 PM
#164
Attachment 48295
Still got just a little bit left over homie. Depressing 
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 3 Likes, 0 Dislikes
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08-17-2019, 10:09 PM
#165
Attachment 48298
Grilling chicks for dinner. Garlic pesto with olive oil and salt. Attachment 48299
Not the view like big Max has though
“I yam what I yam”
—Popeye
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08-17-2019, 10:11 PM
#166
Originally Posted by
PopeyeManFly
It is beautiful!! Nice touch w/ the pesto! I just made some from my herb garden yesterday.
Max
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08-17-2019, 10:22 PM
#167
Originally Posted by
maxmuscle1
It is beautiful!! Nice touch w/ the pesto! I just made some from my herb garden yesterday.
Max
Thanks brother!
Homemade pesto?? Nice man! I could eat that stuff right out of the jar. That and some tortellini/oni maybe a little marinara nd I’m a happy man
Love growin herbs especially cilantro for guac my fave by far
“I yam what I yam”
—Popeye
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08-17-2019, 10:47 PM
#168
Originally Posted by
PopeyeManFly
Voila. Meat for tonight and tomorrow.
Attachment 48300
“I yam what I yam”
—Popeye
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08-18-2019, 12:01 PM
#169
3 pancakes
2 slices bacon
Another 12hr day
Hit calves and back yesterday afternoon on lunch break
Found a compare pic of on and off
Attachment 48325
“I yam what I yam”
—Popeye
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08-18-2019, 06:05 PM
#170
Pre workout
Apple
Banana
Chicken breast
Pre workout Supplements: beef organs, vit C, zinc, pure pump
Workout
Super set
incline smith bench press
DB hammer curl
Cable tri extension
Superset
Bent over standing cable fly
Bent over cable curl iso lat
Superset
Pec deck
Standing cable girl
cable tri extension
Post workout
Cereal
Egg whites
Milk
Attachment 48355
“I yam what I yam”
—Popeye
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