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Originally Posted by
German89
There you got the app going, eh?
I will be able to look through the thread today. Thank god! Lol
Yea G I sure did thanks to u. Appreciate the help!
Haha yea yea yea. So I am tryin to create my typical meals on there and go ahead and input what I plan on eating. Yesterday I just input whatever I ate at that particular time which turned out time consuming. Gonna try to do it today at the end of day...see what works best for me. You do yours first thing of the day right?
Popeye
“I yam what I yam”
—Popeye
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Originally Posted by
PopeyeManFly
Yea G I sure did thanks to u. Appreciate the help!
Haha yea yea yea. So I am tryin to create my typical meals on there and go ahead and input what I plan on eating. Yesterday I just input whatever I ate at that particular time which turned out time consuming. Gonna try to do it today at the end of day...see what works best for me. You do yours first thing of the day right?
Popeye
yeah... i wake up, have my coffee and punch everything.
give it a couple of days to get into the swing of things and it'll go much quicker. most of my meals stay the same for a while so, it's literally just clicking the same shit over and over.
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Popeye: Accountability Log
CT fletcher | In Gym Motivation | Words that push the last rep - YouTube
I CAN, I WILL, I MUST - Motivational Workout Speech 2018 - YouTube
Love this guys background and story.
Weight: 248lb
30 min fasted cardio maxtrainer
Quote of the day:
“You must never be fearful about what you are doing when it is right”
-Rosa Parks
Meal 1
Egg beaters
2 slices bacon
Banana
Meal 2
Instant oat strawberry and cream
Strawberry syrup
10oz egg white
Almond milk
Meal 3
Spinach
Red potatoes roasted
Roasted chicken
1 slice cheese pizza
Meal 4
Chicken taco salad
Meal 5
Miller lite
Venison roast
Zucchini pasta with marinara
Workout: supersets
Cable curls 5x15
Db skull crusher incline same
Reverse cable curl wide 5x15
DB skill crusher flat 4x15
Barbell reverse curl 3x10
Lying cable push down 3x15
Bent over dumbbell curl 3xfail pyramid
Sitting iso db behind head ext 3xfail pyramid
Bent over iso cable curl pump setx2
Last edited by Popeye*; 01-20-2019 at 02:34 AM.
“I yam what I yam”
—Popeye
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Popeye: Accountability Log
Interesting read on Clomiphene Citrate (lengthy article)
Treatment of hypogonadotropic male hypogonadism: Case-based scenarios
Quote of the day:
Meal 1
Scram eggs
Toast
Beet juice
Meal 2
Egg white strawberry shake
Meal 3
Pulled pork
Sweet potatoes
Meal 4
Chori pollo
Chips and salsa
Taco
Popeye
Last edited by Popeye*; 01-21-2019 at 05:05 AM.
“I yam what I yam”
—Popeye
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Popeye: Accountability Log
Quote of the day:
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
Martin Luther King Jr.
30min fasted maxtrainer cardio
Meal 1
10oz egg whites
1/2 scoop choco whey
1 frozen banana
Almond milk
Natty pb
Meal 2
3 eggs
1/2 c egg beaters
Chips and salsa w/sour cream
Protein bar
Meal 3
Pre workout
Pizza
Banana
Protein bar
Ice cream
Meal 4
Pizza
Hamburger patty
Ice cream
Pickles
1.5hr Weights. Chest and arms superset
Dumbbell bench presses
Smith bench presses
Cable flys
Cable curls
Iso dB curls
Hammer curls
Popeye
Last edited by Popeye*; 01-22-2019 at 02:36 AM.
“I yam what I yam”
—Popeye
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Originally Posted by
PopeyeManFly
Beet juice? Are you making it?
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How did i miss this? Subscribed!!
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Originally Posted by
German89
Beet juice? Are you making it?
I use to when I raised a garden and had beets and my juicer but I just buy it now from Aldis. “VitaLife Beet Red Cold Pressed Juice” good noot profile. I love me some beets.
My grandma makes canned beets and I will drink that juice but it’s pretty vinegary. Damn I miss my juicer and garden...
About 2-3x a year I’ll do a week cleanse with mostly veggie juice and I’ll throw some fruit in too. I always feel amazing and ready to roll afterwards; real good for renewing digestive system especially eating a lot of protein.
Popeye
“I yam what I yam”
—Popeye
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Originally Posted by
kubes
How did i miss this? Subscribed!!
Thanks Kubes my man!
Still tryin my hand to see what works best as far as tracking schedule. Saturday’s are freakin rough cause it’s usually random food. Then Sunday is meal prep.
Popeye
“I yam what I yam”
—Popeye
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Originally Posted by
PopeyeManFly
Thanks Kubes my man!
Still tryin my hand to see what works best as far as tracking schedule. Saturday’s are freakin rough cause it’s usually random food. Then Sunday is meal prep.
Popeye
Unless your getting ready for a show you have to live a little brother. If your getting ready for a show that is a different story but if your not. Following your nutrition plan 80 percent of the time will keep you close enough that you can reach most of your goals in a very short period of time
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