Thread: Popeye’s Log

In the beginning there was food...and this is where I start being accountable. I can’t grow and be as big as I want to be without eating big, smart, and doing it right. So this is my thread for me to track what I eat as good as I can so that I can look in the mirror and back at my progress and say “this is why I do what I do.”

Thanks for all of the support.

So it begins:

Woke up with a head cold but still have to work and get what I want.

1st Meal 0800 Thursday the 3rd of January 2019
>Shake: 8oz egg whites, 4 ice cubes, 1/2 scoop whey, 2 tbsp all natural 100% peanut butter, frozen banana, unsweetened almond milk. (Unsure of calories or macros-not counting yet)

Note:
1/4/19 I forgot to mention I eat anywhere between 4-8 dried plums a day for fiber, vits, and minerals but probably won’t add to this daily logs. Been doing this for about 10 years they are an amazing food.