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  • Results 1 to 2 of 2

    Thread: TDEE, daily calorie requirements, deficit and BMR

    1. #1
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      TDEE, daily calorie requirements, deficit and BMR

      Wanting to cut a good bit of weight before starting the next cycle. Was wondering how everyone finds out their daily caloric requirements and which one you use because there are a hindred different calculators. The most recent told me I use 3600 calories at a day at my body weight which is crazy and can not be true. Looking for some help and advice

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      There are online stuff that helps, you can also find a place that does metabolic , they usually do testing via a vo2 mask. It reads output gasses and will tell you what you require and what percentage of what you burn...

      My resting is 2736 calories, I burn 86% fat 14% carbs...

      Then add all the cardio, hiit, lifting and crossfit and my daily needs are in excess of 4200 to maintain..
      So we knocked a bunch of running and spin classes out for now
      Last edited by Bullcrew; 02-03-2019 at 03:33 PM.

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