I will post my current diet that I follow 7 days a week.
I'm 80 kg - 177 lb
The diet is for mass phase and obviously clean. The fat on me is not allowed
I would like your opinion.
BREAKFAST 04:00
300 g turkey breast
120 g rice
10 g almonds
POSTWORKOUT 09:00
60 g isolated proteins
130 g korn flakes
SNACK 12:00
250 g egg white
120 g rice
10 g almonds
SNACK 15:00
250 g of egg white
120 g of rice
DINNER 18:00
300 g turkey breast
120 g rice
10 g almonds
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