Keep killing it Drill... Looking great brother!!
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Keep killing it Drill... Looking great brother!!
Sent from my SM-N960U using Tapatalk
Morning folks. Murdered legs last night. Today and tomorrow are gonna be rough. Especially if there are stairs involved.
Cycle has remained the same. Some big changes coming though. Tren came today. That made me happy! Anyhow, the workout:
Hamstring curls (seated or standing)
2 non-working sets, 15 reps RIR of 5
3 working sets, 10 reps RIR of 1
Barbell squats – narrow stance
1 non working set, 8 reps RIR of 5
3 working sets, 6 reps RIR of 2
Barbell squats – wide stance
1 non working set, 8 reps RIR of 5
3 working sets, 6 reps RIR of 2
Leg press
4 working sets, 12 reps RIR of 1
Leg press calf raises
4 working sets, 12 reps RIR of 1
1 RP set, 12 reps + +
Leg extension
3 working sets, 6 reps RIR of 1
1 RP set, 8 reps + +
As for diet, it remains the exact same as it has been. I eat the same foods at the same times every day. About 3800-4100 cals a day.
Also, hit 200 lbs yesterday. So I’m up 12 pounds.
Edited
Did you notice an appetite increase with this blast?
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