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  • Page 10 of 19 FirstFirst ... 89101112 ... LastLast
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    Thread: Drillits winter Swolestice Primo log

    1. #91
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      Keep killing it Drill... Looking great brother!!

      Sent from my SM-N960U using Tapatalk

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    4. #92
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      Morning folks. Murdered legs last night. Today and tomorrow are gonna be rough. Especially if there are stairs involved.
      Cycle has remained the same. Some big changes coming though. Tren came today. That made me happy! Anyhow, the workout:

      Hamstring curls (seated or standing)
      2 non-working sets, 15 reps RIR of 5
      3 working sets, 10 reps RIR of 1

      Barbell squats – narrow stance
      1 non working set, 8 reps RIR of 5
      3 working sets, 6 reps RIR of 2

      Barbell squats – wide stance
      1 non working set, 8 reps RIR of 5
      3 working sets, 6 reps RIR of 2

      Leg press
      4 working sets, 12 reps RIR of 1

      Leg press calf raises
      4 working sets, 12 reps RIR of 1
      1 RP set, 12 reps + +

      Leg extension
      3 working sets, 6 reps RIR of 1
      1 RP set, 8 reps + +

      As for diet, it remains the exact same as it has been. I eat the same foods at the same times every day. About 3800-4100 cals a day.
      Also, hit 200 lbs yesterday. So I’m up 12 pounds.

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    7. #93
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      Drillits winter Swolestice Primo log

      Edited
      Last edited by Drillit; 03-27-2019 at 09:48 AM. Reason: Replied instead of editing original.....

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    9. #94
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      Did you notice an appetite increase with this blast?

      Sent from my VS835 using Tapatalk

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    11. #95
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      Quote Originally Posted by teejey View Post
      Did you notice an appetite increase with this blast?

      Sent from my VS835 using Tapatalk
      Yes all I want to do is eat. At 4000 calories I’m staring at the clock until it’s time to eat again. My biggest meal is 1.5 cups rice, 8oz chicken and 2 cups of vegetables. You’d thing it was the first time I’ve ever eaten Drillits winter Swolestice Primo log

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    14. #96
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      Nice. I was. Just wondering cuz I'm about 4 weeks into my primo e and test blast and all I wanna do is eat! My meal prep seems smaller and I'm hungry 10 minutes later!
      Quote Originally Posted by Drillit View Post
      Yes all I want to do is eat. At 4000 calories I’m staring at the clock until it’s time to eat again. My biggest meal is 1.5 cups rice, 8oz chicken and 2 cups of vegetables. You’d thing it was the first time I’ve ever eaten Drillits winter Swolestice Primo log
      Sent from my VS835 using Tapatalk

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    17. #97
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      Quote Originally Posted by teejey View Post
      Nice. I was. Just wondering cuz I'm about 4 weeks into my primo e and test blast and all I wanna do is eat! My meal prep seems smaller and I'm hungry 10 minutes later!

      Sent from my VS835 using Tapatalk
      How much are you eating?

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    19. #98
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      Around 3000 calories. Trying to stay around maintenance. I could prob increase it a.bit now that I'm looking at it. Im trying to find the sweet spot of being able to add lean mass with as little fat as possible.
      Quote Originally Posted by Drillit View Post
      How much are you eating?
      Sent from my VS835 using Tapatalk

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    21. #99
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      Quote Originally Posted by Drillit View Post
      How much are you eating?
      Around 3000 calories. Trying to stay around maintenance. I could prob increase it a.bit now that I'm looking at it. Im trying to find the sweet spot of being able to add lean mass with as little fat as possible.

      Sent from my VS835 using Tapatalk

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    23. #100
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      Quote Originally Posted by teejey View Post
      Around 3000 calories. Trying to stay around maintenance. I could prob increase it a.bit now that I'm looking at it. Im trying to find the sweet spot of being able to add lean mass with as little fat as possible.

      Sent from my VS835 using Tapatalk
      As long as you push hard in the gym you can get pretty high. I go by my weekly progress pics. So far I’ve been able to stay lean pushing 4K a week.

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