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Little backwork
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Took and involuntary rest day yesterday (afternoon meeting went way late) but feeling primed and ready to hit this bitch tonight.
I went on lunch and got the wife and I memberships at a new gym. Historically, we worked out together sometimes at a place we belong as a family and then I hit another spot alone. I hired her a coach so the center we were going to is missing a bit of what she needs.
So here’s to a new gym to call home and some iron to smash. I’m thinking imma need some NNE and go destroy their shit!
Show them how an Alpha runs that shit big dawg!
So last night I crushed it. Pinned 100 ml NNE, 10 units slin and pounded the shit outta leg day.
Hamstring curls - standing
2 non-working sets, 15 reps RIR of 5
3 working sets, 15 reps
Hack Squat
1 non-working set, 15 reps RIR of 5
4 working sets, 15 reps
Leg press wide stance
2 working sets 20 reps
2 muscle rounds (5 reps x 5)
Leg press narrow stance
2 working sets 20 reps
2 muscle rounds (5 reps x 5)
Standing calf raises
5 sets 25 reps
Leg Extension
2 muscle rounds
1 RP set, 25
Finished up that lift, pinned another 10 slin and hammered some bison sirloin and rice.
Woke up today walking all fucked up. Holy ouch brothers. Pinned another 10 slin and hammered 1 cup of egg whites and 3 cups of rice Chex in fat free lactaid. Gonna eat hard all day and hammer out some touch up work tonight!
Remember gentleman, todays a great day to have a great fucking day!!
First time really checking your whole thread out! You’re killing it man! Super fucking motivating and i love it! I need to tighten up like you! I’ve got the size and the strength but damn it I really need to buckle down on a diet and lean out like your and get that good vascularity like you have as well!
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Have a killer day brother!!