Thread: Drillits winter Swolestice Primo log

Originally Posted by Jetblack14316

First time really checking your whole thread out! You’re killing it man! Super fucking motivating and i love it! I need to tighten up like you! I’ve got the size and the strength but damn it I really need to buckle down on a diet and lean out like your and get that good vascularity like you have as well!


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Thanks JB. I really appreciate that. It’s been a good ride so far. My wife just hired a coach and is hitting it hard with me now too. The progress is addicting!

Originally Posted by Cowboymike

Have a killer day brother!!

Thanks bro! I’ve got today by the horns. Two hours left before we hit the stack!!

So yesterday was a good day. Good day at work, good day at the gym. Worked some forearms, back and lats as follows:

Reverse grip Preacher curls
4 sets 20 reps

Wrist curls (forearms)
3 sets AMRAP from the front
3 sets AMRAP from the rear

Back and Lats

High to low cable row
2 non working sets RIR 4
2 working sets , 15 reps

Bent over barbell or penley row
2 working sets 15 reps
1 working set 10 reps , RP++

One arm lat pull down
2 working sets 15 reps
1 working sets RP 25++ reps

One arm dumbbell row (front to back)
2 working sets 15 reps
1 working sets RP 20++ reps

For meds: i followed my every day pins of:
1cc primo
.25cc test
.5cc NPP
.25cc deca
.25cc tren
2iu hgh
Orals: 25mg winny, 75mcg T4, 40mcg Clen in the AM. 25mg Adrol pre workout. 25mg mk before bed.
Slin: 10iu upon waking, 10iu pre workout, 10iu post workout.

Food: 319p, 403c, 46f. I’d like to see that number climb just a little. Preferably in the protein department as I’m kind of as high as I

Workouts continue to be explosive and I feel great. My cardio is garbage and I can’t breathe after a couple sets of hack squats, but we can address silly things like that another time. For now, the bulk lives on!

Here we go. It’s Monday....
So Saturday I killed chest and shoulders in a late night workout. I mean killed it. I was at a gymnastics meet most of the day and got to the gym at 8pm. I was there until ten getting the cobwebs out from sitting around all day.
Sunday, back and biceps. God damn I’m feeling those preachers today.
Juice regimen has stayed the same and food for the most part. Saturday nights workout was late and I was close so the wife and I stopped and had sirloin and mashed potatoes for post workout. Slin is still at 30iu/ day split 3x.

I’m hoping I will be able to finish up the heavy bulking in the next week or two and throttle back a little. I’m pretty wet and glycogen loaded to the max. Heading into a little recomp phase to tighten everything up for summer will be a welcomed change!!

Also, there’s a lot of great logs in here now. It awesome!!