Thread: Drillits winter Swolestice Primo log

Looking like you have a solid gameplan! I like that you thought out your lifting schedule around family (#1). I am impressed with the cycle layout and numbers. I definitely look forward to your posts, especially on Primo orals. I’ve never tried it oral. Also, you are at a great starting bodyfat level so the results are gonna come fast!! Have fun brother!!!
Max


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Originally Posted by maxmuscle1

Looking like you have a solid gameplan! I like that you thought out your lifting schedule around family (#1). I am impressed with the cycle layout and numbers. I definitely look forward to your posts, especially on Primo orals. I’ve never tried it oral. Also, you are at a great starting bodyfat level so the results are gonna come fast!! Have fun brother!!!
Max


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Thanks max. I have a pretty active schedule with the kids. This time of year is wrestling for my son 4 days a week and my daughter made a national gymnastics team. Luckily my gym has fitness classes for kids that they both like.


Drillit

Sup Gents! So first things first in todays log. My boy took second in his wrestling tournament today. That makes me happy. On to the logging:

Workout: Rest day

The meds:
500 HCG
100 anavar split am/pm
100 primo ace oral split am/pm
400 primo E
250 Test E
0.5 Adex

Besides a little sinus infection. I feel great today. Have not used var in a while as I have been cruising and did notice some back pumps just walking around the tourney. I cannot wait to hit the stacks tomorrow!

The food:
Meal 1, 3 hours after waking: 2 cups box egg whites, 4 eggs, 28 grams mexican blended cheese. Hot sauce. This was a TON of food to choke down. But i got this.
Snack: 2 oz banana
Meal 2: 11 oz chicken breast, 2 oz banana, 25g whey isolate in water.
Meal 3: 3 scoops of whey in water, 300 grams lowfat peach greek yogurt.
Meal 4: 12oz chicken breast, half head of lettuce, 4 oz avocado.
Snack: 2 scoops whey.

Totals: 2,438 Calories consisting of 393 grams of protein, 74 grams of carbs, 66 grams of fat.
The macros: 64/12/24

Now we meal prep for tomorrow and head over to the fit chicks thread!

Alright all. I have been pretty busy with family obligations. Between wrestling, meal prep and lifting i have been short on time for this log and sleep. Luckily, I have managed to accommodate the meals, lifting and family the last few days well together and its over for the week. Had a great weekend. Now time for more meal prep, rest and some logging. I will be being brief about my meals for Friday and Saturday, as I am catching up here. I also will log in this evening and change the original log entry to reflect the diet changes put in place my my coach.

Friday the 15th:

Meds: 100 prim0/ 100 var. 100 tne/nne mix
Foods: 6 meals: Totals: 383g protein, 289g carbs, 46 grams fat. 3,083 Calories with macros of 50/37/13

Chest and back day:
Incline DB press: 90x10, 85x12, 80x16
Bent over BB rows: 135x15, 225x8, 135x25
Flat BB Bench: 135x15, 225x7, 175x10
Cable rows: 150x15, 150x12, 150x12
Decline Flies: 80x14, 90x12, 90x12
Pull ups, neutral grip: 12,9,6
Push ups to Failure

Saturday, Feb 16:

Meds: 100 primo ace/ 100 var

Food: 2,821 Cals consisting of 378g protein, 189g carbs, 62g fat. Macros split 40/27/20. High fat was due to going to Moes for burritos with the kids. Sometimes you gotta keep the bosses happy.

Warm up: 3 sets trap raises
Cable Y raises: 30x15, 40x12, 50x10
Incline dumbell curls: 50x6, 40x11
Machine shoulder press, superset with band rear delt pulls and side delt raises: 140x12, 190x6, 160x10
Rope cable curls: 80x20, 120x15
BB shrug superset with 45 plate farmer carries: 225x30, 315x10

For real bro. Cycle was a thousand and change. Groceries will be 4-5k for it. It’s insane!


Drillit

How,many mg/ml primo ya find 200?

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Originally Posted by Drillit

Sup BOP. Its about high time I started a log here. What better time than the kickoff of my winter lean bulk! Also, there are not many primo logs when I was researching. So hopefully. This can be a tool for some others.
THIS LOG IS NOT SPONSORED. I am running gear from a few different sponsors. If you want to know, feel free to ask. I will tell you that everything I am running has either recent Simec or Jano results that show it is what it says and properly dosed.

The CYCLE. This is going to start as a 16 week cycle. Chances it ends up a 20 week are very good:

Weeks 1-4: 500 Test E, 800 Primo E, 250 Deca, 700 primo ace oral (100/ day), 100 Anavar/ daily - AM and preworkout
Weeks 4-16: 500 test E, 800 primo E, 250 Deca
Weeks 1-10: 1000/week HCG. I’m due, been cruising a while without.

I will use .5 adex EOD for the entirety of the cycle.

INSULIN: I will edit this when I make my final decision. It will likely end up being low dose pre workout.

I begin this cycle at 188#. Calipers give me ten percent BF, skulpt gives me 12. The mirror says they are accurate so we will go with 11. I will not be watching my weight very much as that is not an important number for me. Calipers and the tape will tell the story. I am coming into this with a 34" waist and 16.5" arms.

GOAL: LEAN BULK, GET SWOLE, KEEP ABS.

DIET: I plan to run a 5/2 split on my lift and workout days. They cannot always be the same days given sporting events that my kids have on weekends. So it will be one weekend day off and no lifting on Sundays.

LIFT DAYS: 3k cals, i will be adding for anything burned during cardio so I do not go into a deficit. Lift day macros will be 50/40/10. I will try to intake all my carbs around lifting time and have them all be high(er) GI foods. White rice, white bagels and bread, potatoes etc.

REST DAYS: 2500 cals. Also will be adding for anything burned during cardio. Macros will be 65/10/25 split throughout 4 meals that begin 3 hours after waking.

One day a week, more than likely a day I do deadlifts, rack pulls or squats I will add a little extra food as I see necessary as my total calories for each week are currently set at 500 over my TDEE. This can all be adjusted as I see fit along the way.

Workouts will be push pull, with one day a week strictly dedicated to a big lift until I die (deadlifts, squats or rack pulls) with maybe some calves or core.

Today, I pinned 250 deca. All other oils will be taken Sundays and Wednesdays. I am doing this just to eliminate a little oil on those days.

Lets get it!

Nice bro very nice cycle. I'm curious to hear your thoughts on the primo Ave tabs. I'm starting my primo cycle in up coming weeks. I havent blasted in about 4 months. I wanted to take a break plus with the hep c meds I wanted to make sure nothing would interfere. I run trt dose for test and just started mast e and want to run that for 5 weeks then start my primo tabs then start injectible primo after that. My goal is to feel the compounds and thats why I slowly add them and I'm curious to hear what you think about the primo tabs.
Are you running the var and primo tabs at same time?
Have you ran primo tabs before and if so what's your thoughts



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I have not run primo tabs in the past but have run quite a bit of var. my thought is to use the tabs to kick off while I wait for the E to build. I will definitely keep you up to date on how it’s feeling. Unfortunately, today I feel like a walking sinus infection.
I’ll get a better idea of how the orals are feeling when I lift tomorrow for sure. I’m killing those emergen-c packs hoping it’ll go away.

Good evening bros.

Got a bit side tracked with some hell from work and home but got it in today. Solid day for gains. Temperature is up a a solid 40 degrees and I am loving it.

The Meds:50/ primo ace, 50 var AM. Same for preworkout.

Food:
Breakfast: 2 eggs, 1 cup egg whites. 2 slices daves killer bread
Meal 2:10 oz Chicken breast, 150g peach greek yogurt
Meal 3: 10 oz chicken breast
Intra workout; BCAA, 2 scoops glycofuse (56g) in a shake with 3 grams iodized salt, 5 grams nosalt. Second shaker: 50g whey isolate.
Pre game post workout Drive home food: 2 slices daves killer white bread, 2 tablespoons all natural orange marmalade (this shit is fucking fantastic).
Post workout: 2 cups jasmine rice, 10oz chicken breast, hot sauce
Post Post workout: 50 grams whey isolate, 2 cups pitted cherries blended with a cup of water.

Totals: 3,023 Calories constisting of 373 grams of protein, 302 grams of carbs, 36 grams of fat
The macros: 49/40/11

The Lifts:
Warm up treadmill and some chest dips

Incline DB press: Warm up 40x12, then 100x8, 85x9, 75x14
Barbell rows: 125x12, 85x2, 225x8
Machine flat press: 150x15,255x5,225x3,165x6
Lat press downs: 40x15, 60x8, 50x8
Decline cable fly: 15x100, 120x10, 100x12
Neutral grip pull ups: 13, 10, 8
2 sets of push ups to failure.

This primo ace var combo has be feeling nice and full. Doing bent over rows I looked in the mirror and was like whoa shit! I am 2 days into this cycle and am more pumped than I was before. Gonna throw up a pic early on, and will keep updating them every couple of weeks. This way I have to be accountable if I start being a fat pile of shit.


Drillit

Originally Posted by Drillit

Good evening bros.

Got a bit side tracked with some hell from work and home but got it in today. Solid day for gains. Temperature is up a a solid 40 degrees and I am loving it.

The Meds:50/ primo ace, 50 var AM. Same for preworkout.

Food:
Breakfast: 2 eggs, 1 cup egg whites. 2 slices daves killer bread
Meal 2:10 oz Chicken breast, 150g peach greek yogurt
Meal 3: 10 oz chicken breast
Intra workout; BCAA, 2 scoops glycofuse (56g) in a shake with 3 grams iodized salt, 5 grams nosalt. Second shaker: 50g whey isolate.
Pre game post workout Drive home food: 2 slices daves killer white bread, 2 tablespoons all natural orange marmalade (this shit is fucking fantastic).
Post workout: 2 cups jasmine rice, 10oz chicken breast, hot sauce
Post Post workout: 50 grams whey isolate, 2 cups pitted cherries blended with a cup of water.

Totals: 3,023 Calories constisting of 373 grams of protein, 302 grams of carbs, 36 grams of fat
The macros: 49/40/11

The Lifts:
Warm up treadmill and some chest dips

Incline DB press: Warm up 40x12, then 100x8, 85x9, 75x14
Barbell rows: 125x12, 85x2, 225x8
Machine flat press: 150x15,255x5,225x3,165x6
Lat press downs: 40x15, 60x8, 50x8
Decline cable fly: 15x100, 120x10, 100x12
Neutral grip pull ups: 13, 10, 8
2 sets of push ups to failure.

This primo ace var combo has be feeling nice and full. Doing bent over rows I looked in the mirror and was like whoa shit! I am 2 days into this cycle and am more pumped than I was before. Gonna throw up a pic early on, and will keep updating them every couple of weeks. This way I have to be accountable if I start being a fat pile of shit.


Drillit

Hell yeah brother! Looking solid! Can’t wait to see what the results of your cycle do for you!