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    Thread: Drillits winter Swolestice Primo log

    1. #21
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      Drillits winter Swolestice Primo log

      Sup folks. So they re arranged my gym. Whoever did it intentionally made it so I have to carry the dumbells as far as possible. I am going to guess that the heiffer in charge of the joint has never so much as looked at a treadmill. Or lettuce, or anything that would remind you of a gym. I will be asking tomorrow when I go in. Nonetheless, lets get logging..

      The meds: 50 var/ 50 primo ace in the AM, and the same pre workout. Also threw in some NPP/TPP mix PWO for a little sumpin.

      EATS: Waking blood glucose - 84

      Meal 1: 2 eggs, 1 cup egg whites, 2 slice Daves Killer bread
      Meal 2: 150 grams greek yogurt, 5 oz 93% lean ground beef, 50g whey isolate. I bough vanilla by mistake and now I am suffering through it. Chocolate is the only flavor!
      Meal 3: 5 oz chicken breast, 74g thai spicy tuna, 150g greek yogurt.
      Pre workout walking into gym: Banana - 4.5 oz
      Intra workout: 62g whey iso, 2 scoops highly branched cyclic dextrin, BCAA, 3g salt, 5g nosalt
      Post workout - driving home - 1 slice daves killer bread - 2 tbs all natty orange marmalade
      Blood glucose here: 94
      Post workout: 1.5 cups jasmine rice, 10oz chicken breast
      Blood glucose here: 134 - Jackpot
      Post post workout: 2 cups frozen cherries blended with 62g whey iso and 2 tbs PB2 - Trying to keep my blood sugar up. Still drinking this while I type so no measure.
      Edit: Glucose is 129.

      Totals: 3,164 cals consisting of 384 g protein, 319 carbs, 40 fat
      Macros: 49/40/11

      The lifts.
      Went to the gym for 30 minutes of 3mph walk 12 percent incline on lunch. Fuck cardio. I hate it. treadmills are stupid.

      Lifting tonight had to be quick - the warden (8 year old daughter) was in her kids fitness class so I was timed. If I am late, she beats me and berates me for a week. Also makes me buy her candy.

      Warm up: Trap raises and delt side raises (DB)
      DB shoulder presses: 40x10, 80x7, 70x15
      DB curls: 40x12, 50x6, 40x11
      BB shrugs, superset with 45 lb plate farmer carries: 225x20, 315x10, 315x8, 225 - Hold to failure
      BB curls - bar (45) x 30, 65x15, 45x20
      Upright rows: 45x10, 135x12, 135x10

      Time to get the warden, gone. Overall feeling great. The var and primo ace keep me feeling nice and full. Despite some tough times and some bullshit I am mentally on fucking point. The TNE/NNE mix really helps on bicep day for me. This is always my toughest day. For some reason I have not motivation to train biceps. I rarely ever train triceps but thats because if I do they get very big very fast and I look like an idiot who trains them to often. Speaking of that, there was a guy at the gym today with arms that had to be 22s with shoulders the size of my daughter. #armdaybruh
      Last edited by Drillit; 02-06-2019 at 03:00 AM.

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    4. #22
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      Sup BOP!

      Today was my mid week scheduled rest day. Traveled a bit to take care of some biz, fighting this sinus infection like its my bitch and making shit happen.

      Waking Glucose today was 84.

      Meds: AM 50 var 50 primo ace. Repeat for PM.

      Today was rest day food (low carb) as follows:

      Breakfast: Strawberry banana power smoothie, 3 eggs, 5 oz 93/7 ground, 1/3 cup mexican blend cheese
      Meal 2: 12 oz chicken breast, 31g whey iso
      Meal 3: Strawberry banana power smoothie, 8 oz 93% ground beef
      Dinner; Angus sirloin 6 oz, Salad with 8 oz chicken breast, half head of lettuce, onion and buffalo sauce.

      Totals for the day consisted of 2,366 calories of 343g protein, 43g carbs, 88g fat
      Macros: 59/7/34

      Blood glucose as I type this is 96.

      Macros are not really where I wanted them, besides the fact that carbs are low. Feeling like my sinus' are gonna burst has the appetite a little low and my ability to not eat those steaks just was not there. But its all good. I went into my home gym and did a few sets of straight leg neutral grip chins and a couple sets of leg lifts. Head may feel like shit but my mid section feels tight tonight.

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    7. #23
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      So I think today was the day I whipped that sinus infections ass.

      Had a busy but very productive day at work. Food on spot, great leg day. Feeling good and looking forward to attacking Friday head on before the weekend.

      Meds:
      50 var, 50 primo 1x AM and 1x preworkout
      400 Primo E, 250 test E, 500 HCG

      Foods:
      Waking glucose - 84

      Breakfast: 2 eggs, 1 cup egg whites, 2 slices Daves killer bread
      Meal 2: 74g tuna, 150g greek yogurt, 10oz chicken breast
      Meal 3: 150g greek yogurt, 10 oz chicken breast
      Preworkout - Banana
      Intra workout: 62g nasty vanilla protein I accidentally bought, 60g highly cyclic dextrin.
      On drive home: 1 slice daves killer bread with 2 tbs orange marmalade
      Post workout: Half head of lettuce, 10 0z chicken breast, 1.5 cups jasmine rice, 2 tbs greek yogurt cucumber ranch dressing
      Post Post workout: 2 cups cherries blended with 93 grams hydrolized whey
      Will update right here with Bglucose after last meal

      The lift: Leg day.

      Front Squats: 125x10, 185x8, 135x10
      Back squats: 135x10, 225x8, 135x10. For some reason my left knee was hating on squats tonight. I stopped doing any weight a year ago because of this....Will be careful about it.
      Leg curls: 105x20, 155x10, 185x8
      Leg extensions; 75x10, 105x8, 155x10
      Calf presses: 150x20, 250x8 - Cramped up hard, no set 3 today. Fuckin calf cramps are a bitch. Come off that thing like my ass is on fire to stretch that bitch out.

      Hit some abs on my way out - cable crunches (kneeling): 110x50, 190x25

      Later y'all

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    10. #24
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      Gonna be quick tonight. Got a full belly and its been a long week. Got a nasty snowstorm brewing telling me its early to bed.

      Rest Day at the gym.

      Hit my regular 3 meals through the first part of the day with my regular primo ace/ var at 100 each.

      After work we grabbed a babysitter and headed out for some adult dinner time at a Brazilian streakhouse. I wont even try to guess the amount of protein I consumed within an hour. It was a lot and it was good to the last bite.

      300 g of protein, 56 carbs and 43 fat before the feebag came out. Hoping maybe all of it will help heal up these legs of mine I utterly destroyed at the gym last night.

      Night BOP.

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    13. #25
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      Good day today. Great sleep last night and a lot accomplished.

      Meds: 50/50 var / primo ace 1 am and 1 pre

      Food:
      Meal 1: 2 eggs, 1 cup egg whites 5 Oz ground beef
      Meal 2: 2 scoops whey, 1 slice bread, 6 Oz turkey breast
      Pre workout: 4 Oz banana, black coffee
      Intra wourkout: 60 g carbolyte 62 g hydrolized whey
      Post workout: 2 slice daves bread 2 TVs orange marmalade on ride home. 2 cups jasmine rice 12 Oz chicken breast
      Post post workout: 2 cups blueberries 63 g hydrolized whey
      Total: 264g protein, 289 carbs, 42 fat

      Workout: chest and back:
      Flat DB press: 50x12, 75x12, 100x7
      Neutral grip pull-up: 11,9
      Incline bench: 185x12, 235x4, 135x15
      V grip cable rows: 185x12, 210x10
      Single arms cable rows, pause at contraction: 60x8, 45x12,
      Decline cable fly: 100x12, 80x15, 60x15

      Great day great workout. Now all checked into the hotel for the boys wrestling festivities in the morning.


      Drillit

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    16. #26
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      Damn dude, I didn't know you started your log already. I'm definitely following along for this.

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    19. #27
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      Skip to 10 mins 35 seconds

      This is how I feel about cardio 100% hahaha

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    22. #28
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      Drillits winter Swolestice Primo log

      Quote Originally Posted by leftkz View Post


      Skip to 10 mins 35 seconds

      This is how I feel about cardio 100% hahaha
      Fucking hilarious! Go back to about 9.5 when he’s using the preacher Machine....”dude your just trying to get a pump.” “No I’m not”!!!
      That’s epic.
      Have you read any of doms book? It’s hilarious.

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    25. #29
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      Quote Originally Posted by leftkz View Post
      Damn dude, I didn't know you started your log already. I'm definitely following along for this.
      Thanks bro! It needed to happen. I feel more conviction to eat cleaner and lift harder if I’m logging it. Feeling great about this blast!


      Drillit

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    28. #30
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      Quote Originally Posted by Drillit View Post
      Fucking hilarious! Go back to about 9.5 when he’s using the preacher Machine....”dude your just trying to get a pump.” “No I’m not”!!!
      That’s epic.
      Have you read any of doms book? It’s hilarious.
      The Swoly Bible is a must read. Haha

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