Thread: Drillits winter Swolestice Primo log

Originally Posted by Cowboymike

I’ve watched buddies (guys and girls) go next level when they employed a coach... they just went all in and did as was told and fucking blew into a whole other dimension... I will one day try that out... probably next year after I get these last couple surgeries out of the way... get it brother. You’ll do very well with your level of dedication

I've really debated to hire one myself. Maybe next cycle, I'll put money where my mouth is. They're usually expensive and sometimes it's a gamble. Not all coaches are equal and I'm sure bad coaches far out number good ones.

Hope I end up with a good one.

Originally Posted by leftkz

I've really debated to hire one myself. Maybe next cycle, I'll put money where my mouth is. They're usually expensive and sometimes it's a gamble. Not all coaches are equal and I'm sure bad coaches far out number good ones.

Hope I end up with a good one.

I’ll wickr you left. This guy came highly recommended from some people who’s opinions I trust very much!


Drillit

Gentleman (and ladies):
I’m running a bit behind on my log. We have back to back wrestling tournaments pretty far apart this weekend. Rest assured I have my cooler full of food and am eating good despite the craziness. Gonna be a late night at the gym but it’s happening too.
I’ve got it all written down and will hop on tomorrow and catch her up.
Also, my new diet plan came in today. I’ll be editing that tomorrow as well.


Drillit

Alright all. I have been pretty busy with family obligations. Between wrestling, meal prep and lifting i have been short on time for this log and sleep. Luckily, I have managed to accommodate the meals, lifting and family the last few days well together and its over for the week. Had a great weekend. Now time for more meal prep, rest and some logging. I will be being brief about my meals for Friday and Saturday, as I am catching up here. I also will log in this evening and change the original log entry to reflect the diet changes put in place my my coach.

Friday the 15th:

Meds: 100 prim0/ 100 var. 100 tne/nne mix
Foods: 6 meals: Totals: 383g protein, 289g carbs, 46 grams fat. 3,083 Calories with macros of 50/37/13

Chest and back day:
Incline DB press: 90x10, 85x12, 80x16
Bent over BB rows: 135x15, 225x8, 135x25
Flat BB Bench: 135x15, 225x7, 175x10
Cable rows: 150x15, 150x12, 150x12
Decline Flies: 80x14, 90x12, 90x12
Pull ups, neutral grip: 12,9,6
Push ups to Failure

Saturday, Feb 16:

Meds: 100 primo ace/ 100 var

Food: 2,821 Cals consisting of 378g protein, 189g carbs, 62g fat. Macros split 40/27/20. High fat was due to going to Moes for burritos with the kids. Sometimes you gotta keep the bosses happy.

Warm up: 3 sets trap raises
Cable Y raises: 30x15, 40x12, 50x10
Incline dumbell curls: 50x6, 40x11
Machine shoulder press, superset with band rear delt pulls and side delt raises: 140x12, 190x6, 160x10
Rope cable curls: 80x20, 120x15
BB shrug superset with 45 plate farmer carries: 225x30, 315x10

Sunday the 17th. Yesterday.

Rest day.
Meds: 100 primo ace, 100 anavar
250 deca

Foods: I didn’t feel too hot today. Loooong weekend. I had a couple shakes throughout the day. 1 sandwich with 5oz turkey and an avocado and a small piece of Shepard’s pie I made for the kids.


Drillit

Back to the grind full steam today boys. Got my new diet. New workout and its on.

The meds: 100 primo A, 400 Primo E, 100 Var, 250 test E

The foods:

Breakfast: 1.5 cups southwest egg replacement, 8 slices turkey bacon, 2 slices sourdough bread
Meal 2: 50g whey, 1/3 cup almonds, 16 oz lactose free skim
Meal 3: 9 ounces chicken breast, 1/3 cup almonds
Meal 4: 16 oz lactose free skim, 50g whey
Pre workout: 2 slices daves killer white bread, 2 tbs sugar free blackberry jam
Intra workout: 58g highly branched cyclic dextrin, 5g EAA, 10g BCAA, 5g creatine
Post workout/ Meal 5: 8oz chicken breast, 1.3 cups jasmine rice
Post Post/ meal 6: 50g whey, .75 cup quick oats

Total is 3,632 Cals, Macros are 42/36/22

The lifts. This is a hell of a program. It whipped my ass!

Machine flat press: 2 non working sets of 150x15, 3 working sets of 255x7, 180x10, 150x10
DB flat press: 2 non working sets of 40x15, 2 working sets of 85x6, 75x6
BB incline press: 3 working sets of 185x10, 155x10, 135x10
DB shoulder press: 80x8, 70x8, 60x8
Incline DB bench: 100x6, 80x6, 60x10
DB side lateral raises: 4 rest pause sets, 25x10,5, 17.5x11,10
DB front raises: 4 rest pause sets: 20x16, 8, 16.5x13,11
70 pound kneeling cable crunches: 100
20 minutes brisk walk at 4 incline - heart at 130 BPM

I am gonna feel that tomorrow. Feeling great and loving the way I am staying so full. Pumps are fantastic.

Originally Posted by Drillit

Back to the grind full steam today boys. Got my new diet. New workout and its on.

The meds: 100 primo A, 400 Primo E, 100 Var, 250 test E

The foods:

Breakfast: 1.5 cups southwest egg replacement, 8 slices turkey bacon, 2 slices sourdough bread
Meal 2: 50g whey, 1/3 cup almonds, 16 oz lactose free skim
Meal 3: 9 ounces chicken breast, 1/3 cup almonds
Meal 4: 16 oz lactose free skim, 50g whey
Pre workout: 2 slices daves killer white bread, 2 tbs sugar free blackberry jam
Intra workout: 58g highly branched cyclic dextrin, 5g EAA, 10g BCAA, 5g creatine
Post workout/ Meal 5: 8oz chicken breast, 1.3 cups jasmine rice
Post Post/ meal 6: 50g whey, .75 cup quick oats

Total is 3,632 Cals, Macros are 42/36/22

The lifts. This is a hell of a program. It whipped my ass!

Machine flat press: 2 non working sets of 150x15, 3 working sets of 255x7, 180x10, 150x10
DB flat press: 2 non working sets of 40x15, 2 working sets of 85x6, 75x6
BB incline press: 3 working sets of 185x10, 155x10, 135x10
DB shoulder press: 80x8, 70x8, 60x8
Incline DB bench: 100x6, 80x6, 60x10
DB side lateral raises: 4 rest pause sets, 25x10,5, 17.5x11,10
DB front raises: 4 rest pause sets: 20x16, 8, 16.5x13,11
70 pound kneeling cable crunches: 100
20 minutes brisk walk at 4 incline - heart at 130 BPM

I am gonna feel that tomorrow. Feeling great and loving the way I am staying so full. Pumps are fantastic.

I hope my upper body ends up looking like yours one day! That workout looks gnarly brother!

Originally Posted by Cowboymike

I hope my upper body ends up looking like yours one day! That workout looks gnarly brother!

That means a lot to me cowboy. I’m feeling it this morning already. I’ve got a cooler full of food that says I recover and smash up some back tonight. Right now main focus is on widening at the top.


Drillit

Looking pumped. Keep up the hard work.



JMcF.

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