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Drillits winter Swolestice Primo log
Original log entry edited. Shits getting real.
So I had this all logged and the page crashed. Let’s try again.
2-26-19:
The lifts:
Reverse grip preachers:
40lb x 20, 17, 11, 10
Front forearm curls: 60x15x3
Rear forearm curls: 60x20x3
Single arm lat pulldowns: 15x45x2, 25x30
Bent BB row:
135x20, 225x10, 135x15
1 arm dB row: 75x12, 70x8 squeeze at top.
The meds: 100 primo Ace, 100 var, 5iu slin post workout.
The foods:
Breakfast: 1 slice sourdough bread, 8 slices turkey bacon, 322g southwestern egg beaters.
Meal 2: 50g whey, 1/3 cup almond.
Meal 3: 8oz chicken breast, 1/3 cup almonds
Meal 4: 30g protein
Intra: 2 scoops highly cyclic dextrin
Post workout: 8 Oz chicken, 1 3/8 cup rice, 2 cups lettuce.
Post post workout: 50g whey, 3/4 cup oats.
Note: all protein taken with 15 Oz fat free lactaid.
Total cals: 3,301 cals, 43/34/23
Drillit
Last edited by Drillit; 02-27-2019 at 01:38 PM.
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Originally Posted by
leftkz
Looks like things are getting serious brother. I know you're gonna kill it! From the plans you talked to me about, seems like the dominoes are in place, now to just knock it all down and put it in motion.
Yessir. This is the blast that’s gonna take me to the next level. 1.5g of primo a week and throwing in some slin should help. Just gotta keep grinding this diet.
Drillit
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February 27, 2018:
Today was supposed to be a rest day. Given that last night got cut short decided to get a little touch up work done at home today. Diet was great. Weather was shit. Surprise surprise. Lets get this going!
The meds: 100 primo ace, 100 var, 500 HCG, 6iu Novolin R
The foods: Breakfast:1 slice sourdough bread, 8 slices turkey bacon, 322g southwestern egg beaters.
Meal 2: 50g whey, 1/3 cup almond.
Meal 3: 8oz chicken breast, 1/3 cup almonds
Meal 4: 65 gram wheat pasta, 8 ounce chicken breast
Intra workout: 60g glycolean, 5g creatine, 10g bcaa, 5g eaa
Post workout: 1 3/8 cup jasmine rice, 8 oz chicken breast, lettuce and a couple slices of cucumber
Post Post workout: 40g whey, 2/3 cup oats.
The lifting. It was supposed to be a rest day, but some touch up was needed:
Neutral grip chins: 8, 8, 8, 6
Lat pressdowns: 50x12x4
Ab wheel: 10x2 with a nice hold at the bottom
Cable curls: 50x15x4
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Hey all. Still here. Long busy few days. Eating prepped meals as per the plan and grinding at the gym. If I’ve gotta cut a corner to get it in, it’s gotta be the keyboard time. I’ll resume logging this evening it in the morning. Kids sports got me running today.
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Sub'd in. A little late but I'm here seeing the changes. Stay with it bro. Nice log/gains.
JMcF.
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OK here we go. Getting back on track here. Gonna be a few day gap. Work, home life and wrestling tournaments are eating me up. On the plus side, training has been on point. Diet has been good but I am not gonna lie. I have missed a few meals. Get caught in the moment and realize your 2 meals behind already.
Yesterday, March 3.
Meds: 100 primo A, 100 var, 250 Deca. 6iu slin post workout.
Food: I missed 2 meals, both were shakes. So I was on point for the most part with the exception of lacking about 80g of protein.
The lifts. Killer back day. I am feeling it now:
Machine row:
2 Non work sets of 120x15
3 working sets: 210x10x3
Chest supported t-bar rows:
135x6 for 4 sets
Close grip lat pulldown:
1 non working set: 10x95
3 working sets of 210x6, 195x6, 210x6
DB shrugs
120x12x4 sets superset with 25,20,20 and 15 lb bent over dumbbell flies
Rack pulls:
225x10, 315x8, 405x6, 405x4
Bent over hammer curls:
40x12, 50x8, 40x10, 40x10
Machine preachers:
60x10, 80x8 for 2 sets, single hand 40x10
100 weighted cable crunches
20 minutes target heart rate incline walk.
General cycle notes:
Ending var for now. It has been about 30 days on that. Time for a break. Going to up slin to 10iu post workout likely beginning this evening post workout.
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Morning BOP. Got a couple days written in my little book here to share. So I will get to it.
A couple of changes to things: I have dropped the VAR as of 3-5. I may use it occasionally now but thats it. 30 days is enough for this liver. Insulin. I am up to 10iu post workout. This seems to be the magic number to clear the 60g of carbs in my post workout meal. I am able to pin it, then eat and end at right around 78-82 an hour and a half post pin. I am not looking to feed the slin, just using it to clear what I am already eating. After I am confident I have this current post workout protocol dialed in I will add pre workout as well.
Anyhow. The log for 3-4: The Meds: 400 Primo E, 100 Primo A, 250 Test E. 10iu Slin post workout.
The eats:
The foods:
Breakfast: 1.5 cups southwest egg replacement, 8 slices turkey bacon, 2 slices sourdough bread
Meal 2: 50g whey, 1/3 cup almonds, 16 oz lactose free skim
Meal 3: 9 ounces chicken breast, 1/3 cup almonds
Meal 4: 16 oz lactose free skim, 50g whey
Pre workout: 2 slices daves killer white bread, 2 tbs sugar free blackberry jam
Intra workout: 58g highly branched cyclic dextrin, 5g EAA, 10g BCAA, 5g creatine
Post workout/ Meal 5: 16oz chicken breast, 1.3 cups jasmine rice (I was hungry)
Post Post/ meal 6: 50g whey, .75 cup quick oats, sprinkle of PB2
The lifts. Leg day wassup.
Seated ham curls: 2 Sets 80x15
3 sets 120x10
BB Squats: 125x10, 225x6x3
Leg Press machine calf presses: 225x12, 270x12, 360x12 finish with 360 rest pauses
Leg press: 360x12, 450x12, 540x12
100 crunches, 20 ,minutes treadmill
END 3-4
3-5 LOG:
Meds: 500 HCG, 100 Primo A
FOOD: This is the same exact food every lift day if you dont notice.
The foods:
Breakfast: 1.5 cups southwest egg replacement, 8 slices turkey bacon, 2 slices sourdough bread
Meal 2: 50g whey, 1/3 cup almonds, 16 oz lactose free skim
Meal 3: 9 ounces chicken breast, 1/3 cup almonds
Meal 4: 16 oz lactose free skim, 50g whey
Pre workout: 2 slices daves killer white bread, 2 tbs sugar free blackberry jam
Intra workout: 58g highly branched cyclic dextrin, 5g EAA, 10g BCAA, 5g creatine
Post workout/ Meal 5: 16oz chicken breast, 1.3 cups jasmine rice
Post Post/ meal 6: 50g whey, .75 cup quick oats, sprinkle of PB2
The lifts: Chest day with emphasis on blood volume
Machine Chest press: 135x15x2 sets, 165x20, 180x20, 5x5 x 225 lb
Peck deck: 95x20, 135x20x4
Smith machine Guillotine press: 20x115x3, 20x125
Cable Fly: 50x20, 50x14, 40x20, 40x20
100 cable crunches, 15 minutes cardio.
I am about a month into this program and cycle. Thus far I am up 8 pounds and the calipers show bodyfat dropping slightly. I intend to change nothing at the moment.
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Hey hey all. Figured I’d pop in quick. Pounded high volume legs yesterday after a long weekend of travel and sport with my boy. Diet is still on point and workouts are going great. I’ll weigh in tonight for an update tomorrow.
Primo is keeping me nice and lean while gaining a fair amount of mass. The slin is really a game changer for sure.
Tonight is weak part touch up. Little lat, back and forearm work.
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Little update for the BOP. Back day today after a rest day and some Z pack yesterday. Sinus’ are being dumb. Up to 197 and the abs are still holding strong. Diet hasn’t changed. Same exact food every day. Come tomorrow if I’m feeling good I’m gonna start tossing in 5iu of slin pre workout on top of the 10iu post.. I sip 60g carbs so I’ll be good to go. Until then, gonna wrap up this work thing and go crush some back with a fellow brother here!!
A little pic update in the meantime.IMG_0051.jpg
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Happy St. Patty’s day all. Figured a check in here was in order.
Cycle is going great. Dropped the var. still primo ace and E, test and deca. I’ve added pre workout slin to my regimen and the pumps are great.
Today, I went in and crushed some lower back and biceps. Here’s the workout:
Seated machine row
2 non-working sets, 15 reps RIR of 5
3 working sets, 10 reps RIR of 1
T-bar row (chest supported or standing)
2 non-working sets, 10 reps RIR of 5
3 working sets, 6 reps RIR of 1
Lat pull down v-bar grip (or close grip)
1 non-working sets, 10 reps RIR of 5
3 working sets, 6 reps RIR of 1
1 RP set, 8 reps + +
Barbell shrugs
5 working sets, 12 reps RIR of 1
Superset with standing bent over reverse dumbbell fly
5 working sets, 12 reps
Snatch grip rack pulls (wide grip elevated dead lift)
1 non-working sets, 5 reps RIR of 5
4 working sets, 5 reps RIR of 1
Hammer curls one arm bent over
4 working sets to failure – 8 reps
Standing easy bar curls (or machine preacher curls)
1 non-working sets, 10 reps RIR of 5
3 working sets, 8 reps RIR of 1
Food was same old same. Never changes except I skipped protein shake 2 and had some corned beef and cabbage. I’ll also skip my night shake.
Within the next couple weeks I’ll be dropping the primo ace. I’d say 2 months at 1.5g/primo a week is a decent kickstart.
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