Quote Originally Posted by Drillit View Post
Good evening bros.

Got a bit side tracked with some hell from work and home but got it in today. Solid day for gains. Temperature is up a a solid 40 degrees and I am loving it.

The Meds:50/ primo ace, 50 var AM. Same for preworkout.

Food:
Breakfast: 2 eggs, 1 cup egg whites. 2 slices daves killer bread
Meal 2:10 oz Chicken breast, 150g peach greek yogurt
Meal 3: 10 oz chicken breast
Intra workout; BCAA, 2 scoops glycofuse (56g) in a shake with 3 grams iodized salt, 5 grams nosalt. Second shaker: 50g whey isolate.
Pre game post workout Drive home food: 2 slices daves killer white bread, 2 tablespoons all natural orange marmalade (this shit is fucking fantastic).
Post workout: 2 cups jasmine rice, 10oz chicken breast, hot sauce
Post Post workout: 50 grams whey isolate, 2 cups pitted cherries blended with a cup of water.

Totals: 3,023 Calories constisting of 373 grams of protein, 302 grams of carbs, 36 grams of fat
The macros: 49/40/11

The Lifts:
Warm up treadmill and some chest dips

Incline DB press: Warm up 40x12, then 100x8, 85x9, 75x14
Barbell rows: 125x12, 85x2, 225x8
Machine flat press: 150x15,255x5,225x3,165x6
Lat press downs: 40x15, 60x8, 50x8
Decline cable fly: 15x100, 120x10, 100x12
Neutral grip pull ups: 13, 10, 8
2 sets of push ups to failure.

This primo ace var combo has be feeling nice and full. Doing bent over rows I looked in the mirror and was like whoa shit! I am 2 days into this cycle and am more pumped than I was before. Gonna throw up a pic early on, and will keep updating them every couple of weeks. This way I have to be accountable if I start being a fat pile of shit.


Drillit
Hell yeah brother! Looking solid! Can’t wait to see what the results of your cycle do for you!