Gonna be quick tonight. Got a full belly and its been a long week. Got a nasty snowstorm brewing telling me its early to bed.

Rest Day at the gym.

Hit my regular 3 meals through the first part of the day with my regular primo ace/ var at 100 each.

After work we grabbed a babysitter and headed out for some adult dinner time at a Brazilian streakhouse. I wont even try to guess the amount of protein I consumed within an hour. It was a lot and it was good to the last bite.

300 g of protein, 56 carbs and 43 fat before the feebag came out. Hoping maybe all of it will help heal up these legs of mine I utterly destroyed at the gym last night.

Night BOP.