Originally Posted by
Drillit
Sup guys. Great snowy day here in this winter wonderland. Today was a rest do so nothing major going on. I am going to start working with a coach. I did it once before and had some great results. I am excited for this. I stick to my diet pretty good and am pretty determined in my workouts. However, If i pay for something, like coaching I take it all the more serious (drill is one cheap SOB).
That said, I will run through the foods today. A little on the light side but I am okay with that.
Meal 1: 3 eggs, 1 cup southwestern egg replacement, .5 cup shredded cheese.
Meal 2: 7oz chicken breast, 2 cup fairlife 1 percent milk, 1 cup 1 percent cottage cheese.
Meal 3: 8oz chicken breast, 75 grams whey
Snack: 75 grams whey
Meal 4: Half head lettuce, 4 oz avocado, 10 oz 93 percent ground beef.
Took 100 var, 100 primo ace today.
Tomorrow I think I am gonna do a dedicated lower back day.
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