Thread: Drillits winter Swolestice Primo log

Originally Posted by Drillit

Little update for the BOP. Back day today after a rest day and some Z pack yesterday. Sinus’ are being dumb. Up to 197 and the abs are still holding strong. Diet hasn’t changed. Same exact food every day. Come tomorrow if I’m feeling good I’m gonna start tossing in 5iu of slin pre workout on top of the 10iu post.. I sip 60g carbs so I’ll be good to go. Until then, gonna wrap up this work thing and go crush some back with a fellow brother here!!
A little pic update in the meantime.Attachment 39635


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Fuck yeah brother! Looking thick AF!

Originally Posted by Cowboymike

Fuck yeah brother! Looking thick AF!

Thanks brother! Getting ready to toss in some androgens pretty soon. Keep the gains coming!

Originally Posted by Sachie

Fuck Yeah Drillit! Get it brotha

Imma keep getting it till I can’t!! Thanks Sachie!

So my brothers. Tonight workout was fantastic. The sauce hasn’t changed. Pinned 5iu slin ore workout and 10 post. Holy fucking pumps. My biceps where pumped from doing cable flies. Fucking fantastic. Here’s the workout:

Machine seated chest press
2 non-working sets, 15 reps RIR of 5
2 working sets, 20 reps
1 muscle round (5 reps x 5)

Pec deck or seated cable flies
4 working sets 20 reps
1 RP set 20 reps ++

Smith machine guillotine press
1 non-working set 20 reps RIR 5
3 working sets 20 reps

Standing cable flies
4 working sets 20 reps
Superset with tricep rope push downs
4 working sets 20 reps

Seated dumbbell overhead press (or machine overhead press)
1 non-working sets 15 reps RIR 5
4 working sets 15 reps

Of course it ended with 100 sets of abs and 20 minutes cardio.

Food is the same as every other day when I lift. Never changes. If it’s not broke we aren’t gonna fix it.

Stay swole brothers!!

So last night was some more back work. Same juice. Same slin. Same foods. Here we go:

Seated machine row (hammer strength, nautilus etc.)
2 non-working sets, 15 reps RIR of 5
2 working sets, 20 reps
1 muscle round (5 reps x 5)

Lat pull down – wide grip
4 working sets 15 reps
1 RP set 20 reps ++

Low Row (seated cable row) – close grip
4 working sets 15 reps

Cable lat pullover
4 working sets 15 reps
Super set with cable bicep curls
4 working sets 15 reps

Rope face pulls
4 working sets 20 reps
1 RP set 20 reps + +
Superset with cable hammer curls
4 working sets 20 reps

Reverse pec deck (rear delt)
4 working sets 20 reps

Upright rows (cable, bar, or smith machine) close grip
4 working sets 15 reps

Tonight we kill legs.

Get big my friends.

Originally Posted by Drillit

Little update for the BOP. Back day today after a rest day and some Z pack yesterday. Sinus’ are being dumb. Up to 197 and the abs are still holding strong. Diet hasn’t changed. Same exact food every day. Come tomorrow if I’m feeling good I’m gonna start tossing in 5iu of slin pre workout on top of the 10iu post.. I sip 60g carbs so I’ll be good to go. Until then, gonna wrap up this work thing and go crush some back with a fellow brother here!!
A little pic update in the meantime.Attachment 39635


Sent from my iPhone using Tapatalk

What a monster.

Looking good brother.

Happy Friday bros! Went in tonight and smashed some weak parts that needed a little touch up. Drugs and food remain the same for now. Imma post up my workout and a progress pic of this back of mine that’s finally growing.
Then we slin and eat!! Have a great night all. Get big!

Reverse grip Preacher curls
4 sets 20 reps

Wrist curls (forearms)
3 sets AMRAP from the front
3 sets AMRAP from the rear

Back and Lats

High to low cable row
2 non working sets RIR 4
2 working sets , 15 reps

Bent over barbell or penley row
2 working sets 15 reps
1 working set 10 reps , RP++

One arm lat pull down
2 working sets 15 reps
1 working sets RP 25++ reps

One arm dumbbell row (front to back)
2 working sets 15 reps
1 working sets RP 20++ reps

As always, finished off with 100 sets of abs and 20 minutes cardio.