• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Results 1 to 4 of 4

    Thread: The best time to train each day

    1. #1
      01dragonslayer
      Guest
      This user has no status.
       
      I am:
      ----
       

      The best time to train each day

      Contrary to popular belief, there’s really no right or wrong time to train each day. Everyone has different schedules and some people are simply busier than others. The key is to find a training time that is conducive to your personal fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
      -⠀⠀⠀⠀⠀⠀⠀⠀⠀
      If you’re looking to burn fat, then exercising in the morning is probably your best bet. Your testosterone levels are highest in the morning and you’ll have more energy to increase the intensity of your workouts. Training in the morning has also been proven to boost your metabolism levels throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
      -⠀⠀⠀⠀⠀⠀⠀⠀⠀
      If your goal is to build lean muscle, then you might want to consider training in the evening. This is when your strength, stamina and flexibility levels are at their peak. Once your workout is complete, you can fuel your body with the proper protein sources. This will allow your torn muscle fibers to recovery uninterrupted throughout the night when you’re sleeping.⠀⠀⠀⠀⠀⠀⠀⠀⠀
      -⠀⠀⠀⠀⠀⠀⠀⠀⠀
      Remember that you don’t grow in the gym…you simply create the demand for growth by tearing your muscle fibers. Growth occurs when you supplement those muscle fibers with the proper nutrition at the right times.

    2. Thanks Cowboymike thanked for this post
      Likes Craigj1995, Cowboymike liked this post
    3.    Sponsored Links

      ----
    4. #2
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Oct 2018
      Posts
      244
      Post Thanks / Like
      Rep Power
      1356
      I run my own business and periodically I train early AM but 95% of the week I'm in there at 8pm. Its what works for me.

      Sent from my SM-G955U using Tapatalk

    5. Thanks Cowboymike thanked for this post
      Likes Cowboymike liked this post
    6. ----
    7. #3
      BOP DONATOR
      is Not Dying Small
       
      I am:
      eating
       
      Micki420's Avatar
      Join Date
      Jul 2018
      Posts
      581
      Post Thanks / Like
      Rep Power
      867
      Best times they say are 1-3pm for peak performance.

      i go at 5pm

    8. ----
    9. #4
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Apr 2019
      Posts
      9
      Post Thanks / Like
      Rep Power
      17
      To give a time for everyone such as "1-3pm" for "optimal performance" doesn't really make any sense at all. What gear are you on? When did you sleep? When did you eat? How many meals have you had thus far? These plus another 100+ questions need to be answered on an individual basis in order to determine the "most optimal" time to train.

    10. ----

    Similar Threads

    1. What time do you train?
      By maxmuscle1 in forum Anabolic Steroid Discussion
      Replies: 12
      Last Post: 12-03-2018, 05:12 PM
    2. To train or not to train when sick
      By bigt in forum Bodybuilding
      Replies: 6
      Last Post: 09-04-2014, 12:17 PM
    3. Train is the man
      By studmuffin in forum Anabolic Steroid Discussion
      Replies: 23
      Last Post: 07-16-2014, 08:24 PM
    4. This is how i train
      By SteroidUser in forum Videos Online
      Replies: 2
      Last Post: 03-03-2012, 06:23 AM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •