Thread: HD's getting rid of the fat log

So, it is currently week 4 of my dieting. So far I have lost 12lbs, maybe more as I did not check my weight Sunday. I weigh each weekend so I can see if what I am doing is working or not. Below I will describe my current physical condition and then below that describe what I am taking / eating each day. It is important to know that I am working away from home, and staying in a hotel. I did purchase myself a George Foreman Grill, and I do have a microwave and a fridge. So cooking food is limited. Picture was taken at start of diet.

Me:
I am 38 years old, 6' 268lbs (as of last weigh in), 54" shoulders and 36" waist. Not sure on the bf, and if anyone has a good suggestion on how I can test that I am all ears.

Supplementation:
One-A-Day Men's (taken twice a day)

The following was just started this week and will last for 12 weeks
1cc test p / .5 cc tren a EOD for 12 weeks
Proviron 50mgs per day for 12 weeks
Aromasin 12.5 3x a week
3ius HGH ED


Diet:
Meal 1: 2 scoops protein (whey), 1 whole banana, 1 tablespoon peanut butter, 1 cup lactaid milk
Meal 2: 1 packet instant oatmeal (low sugar)
Meal 3: 6 to 8 ounces grilled chicken breast, 1 cup cooked rice (Uncle Bens Ready Rice in microwave bag, Jasmine) (I use pepper to flavor, no salt, and sometimes I add mustard for flavor)
Meal 4: Nature's Valley Oats and Honey Granola Bar
Meal 5: 1 scoop whey protein (post workout) (not drank when on non-training days)
Meal 6: 6 to 8 ounces grilled chicken breast, steamed veggies (half of a frozen bag steamed in microwave, pepper for flavor)

Please keep in mind I am trying to stay calorie deficient for weight loss. I would love to eat some eggs each day in my diet, but again I have no way to cook them. I am on a 12 hour a day schedule, and a 1.5 hour total commute to and from work each day. So I take off from the gym every 2 to 3 days to do meal prep. I am also doing 20 minutes of cardio 5 days a week.

I know this is not an optimal plan, which is why I am posting it here in order to receive advice. I am also wanting to keep myself motivated, hence also posting this log. I look forward to your assistance.

Always with integrity
HD

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