Cowboymike -

First, thank you for the words of encouragement. I want to be a beast, just worried about my age (getting serious too late) and my physical issues. I am a disabed Marine due to breaking my left tibia 7 times and having a compressed disc in my back. On top of that I have suffered 2 heartattacks due to anxiety (I am autistic - high functioning aspurgers). Yet, I still am hard headed enough to try this anyways.

I am wanting to up my cardio to 30 minutes, When I started I was barely able to get 10 minutes, not I get 20 good minutes. I only do 10 minutes prior to leg training, but that is to warm up the muscle, not really doing cardio there.

I will up my anti-e to everyday. If you know where I can get them and other peptides without a minimum amount, and be of sound quality, please PM me and let me know. I am using a well known sponsor here, but like most they do have a minimum.

As far as my weight training itself I am a big buy but not lifting heavy. And I am definitely not an ego lifter. I am OCD about my form and full range of motion. I don't believe in sacrificing form for weight. My shoulders seem to be giving me some issues, but I honestly think that has to do with the position in which I sleep. I am trying to train myself to sleep on my back but that is difficult. I am a stomach sleeper.

And as far as weighing myself, you are correct. And it's the same advise I give others, just not listening to it myself LOL. Last night I found that in the past week and a half I have only lost 1 pound, yet I went down a notch on my belt.

Again, thank you for your encouragement.

HD