Thread: HD's getting rid of the fat log

Originally Posted by HD-Beast

So, it is currently week 4 of my dieting. So far I have lost 12lbs, maybe more as I did not check my weight Sunday. I weigh each weekend so I can see if what I am doing is working or not. Below I will describe my current physical condition and then below that describe what I am taking / eating each day. It is important to know that I am working away from home, and staying in a hotel. I did purchase myself a George Foreman Grill, and I do have a microwave and a fridge. So cooking food is limited. Picture was taken at start of diet.

Me:
I am 38 years old, 6' 268lbs (as of last weigh in), 54" shoulders and 36" waist. Not sure on the bf, and if anyone has a good suggestion on how I can test that I am all ears.

Supplementation:
One-A-Day Men's (taken twice a day)

The following was just started this week and will last for 12 weeks
1cc test p / .5 cc tren a EOD for 12 weeks
Proviron 50mgs per day for 12 weeks
Aromasin 12.5 3x a week
3ius HGH ED


Diet:
Meal 1: 2 scoops protein (whey), 1 whole banana, 1 tablespoon peanut butter, 1 cup lactaid milk
Meal 2: 1 packet instant oatmeal (low sugar)
Meal 3: 6 to 8 ounces grilled chicken breast, 1 cup cooked rice (Uncle Bens Ready Rice in microwave bag, Jasmine) (I use pepper to flavor, no salt, and sometimes I add mustard for flavor)
Meal 4: Nature's Valley Oats and Honey Granola Bar
Meal 5: 1 scoop whey protein (post workout) (not drank when on non-training days)
Meal 6: 6 to 8 ounces grilled chicken breast, steamed veggies (half of a frozen bag steamed in microwave, pepper for flavor)

Please keep in mind I am trying to stay calorie deficient for weight loss. I would love to eat some eggs each day in my diet, but again I have no way to cook them. I am on a 12 hour a day schedule, and a 1.5 hour total commute to and from work each day. So I take off from the gym every 2 to 3 days to do meal prep. I am also doing 20 minutes of cardio 5 days a week.

I know this is not an optimal plan, which is why I am posting it here in order to receive advice. I am also wanting to keep myself motivated, hence also posting this log. I look forward to your assistance.

Always with integrity
HD

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First off good job and keep up the fight and don't stop! Second I can tell you how to make that fat melt off in 2 months. The Keto diet. It's very simple count your carbs every single day and stay at 20 or less a day. After 5-7 days you'll feel crappy and that's normal "Keto Flu" get some sea salt and drink a glass of water everyday for 2-3 days with a spoonful of the sea salt. Once your body realizes your not taking carbs it burns your actual body fat for fuel. That's when the magic happens! Don't cheat and eat more carbs one day because one day over will start the process all over again instantly. I do this diet 3-4 times a year and it works like no other. I just finished it and lost 25lbs in a month. Now I'm smashing 1.5grams of protein per my body weight and building muscle. It's a tough diet but it works like a mother-fucker

Originally Posted by HD-Beast

My meal prep for lunch and dinner 3 days

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Someone's not fucking around! Nice