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Hd,
Oh yeah, as far as figuring out your BF....
You can do the dexa scan that is about as accurate as you can get. The others are calipers(to hard to get right) or water submersion. Google search your area for those different types.
You may want to get some extra motivation(if you didnt already have enough).
Enter a body transformation contest. It may help push you to a specific goal or time frame.
I know one just starting. Get motivation and maybe some gear out of it. Just a thought, you may not need it.
JMcF.
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Last edited by JimmyMcFistacuff; 02-17-2019 at 05:13 PM.
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